Spring Training, lies, denial and discipline
Monday, February 09, 2015 8 comments
Today we kicked off our spring training program at work. Those participating got an insulated glass for all that water we will be drinking! We get points for exercise, eating freggies, drinking water and bonus points for trying some new form o... Read more
ground hog day, the rut, the box.....
Friday, February 06, 2015 4 comments
Ever see that movie Ground Hog Day where every day is the same day, over and over and over? Ever get stuck in a rut or inside the box feeling like everything is always the same and never changes? Ever try to get out? Push! Real hard! Yo... Read more
Really? Balanced equations?
Wednesday, February 04, 2015 6 comments
Tuesday, February 03, 2015 9 comments
Monday, February 02, 2015 5 comments
I was concerned about Sunday with a Board Meeting scheduled in a nearby town for most of the day and a superbowl party following that at a friends in a different nearby town. The weather forecast for Sunday included a winter advisory. I u... Read more
It's coming.... one of THOSE days....
Friday, January 30, 2015 5 comments
Super Bowl Sunday. I have a board meeting to attend that morning at 9am. It is in another town 1.5 hours from home - so I will be getting up early, getting ready and driving - followed by the meeting which will run past the lunch hour and ... Read more
Tuesday, January 27, 2015 13 comments
I don't even want to say this - but I need to. I don't like veggies. I grew up in a meat and potato household - meat & potato every night with a side of green beans or corn. We were not big on vegetables. Maybe peas and carrots would w... Read more
Put the oxygen mask on yourself first.....
Monday, January 26, 2015 8 comments
If you've been on a plane, you've heard it... put the oxygen mask on yourself first. It sounds selfish - until you take a minute to think about it and rationalize it and convince yourself that it is not a selfish act, but a smart one. ... Read more
In the blender.......
Friday, January 23, 2015 11 comments
Whirl, whirl, whirl..... Ever feel like you are in the blender? That's me today. My head is spinning. I want a million things. I just want them. One of them is being healthier. Gee that sounds pretty simple - just eat those food group... Read more
What worked, what didn't.....
Tuesday, January 20, 2015 14 comments
Yesterday I fell to the twizzlers in the kitchen at work. I was going to have one - sound familiar - well I did. Then sat and obsessed about another for fifteen minutes, drank another glass of water and had #2. Obsessed about another, drank a... Read more
Accomplished! Sparkle, sparkle!
Sunday, January 18, 2015 7 comments
Today I have reached level 18 in SP points. Yep, I have been around a while! I can't say I ever had level 18 as a goal - but it feels pretty good to know I have been persistent! Today I have reached my destination in my virtual walk. I s... Read more
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