#6 Plan B.....
Thursday, April 04, 2013 1 comments
Sometimes good intentions and our best laid plans get tossed by the wayside. We have to come up with a Plan B! Last night went out with the girlfriends before the Kid Rock show. We went to a bar/grill for dinner. There was no chicken bre... Read more
#5 - Doing the next right thing
Wednesday, April 03, 2013 0 comments
Wow - blog #5! So tonight I am going to see the Kid Rock concert! I am excited about getting together with my girlfriends to take in the show. Knowing it will be a late night and that we will be leaving right after work, I got up early and go... Read more
4.5 what a difference a little time makes
Tuesday, April 02, 2013 2 comments
Thanks everyone for their kind words of encouragement. I no longer feel like an emotional meltdown.... Took but a few hours leave that pity party and look at all the blessings have in my life. I truly am blessed - did I mention - spark pe... Read more
#4 emotional mess
Tuesday, April 02, 2013 3 comments
So today the scale increased by .2 more. I hope it is residual Easter carbs that had to catch up because yesterday I really watched my food intake and stayed on track. I did not get a walk in though. I was hoping to see that lower old number ... Read more
#3 and so it begins.... I have a goal this month...
Monday, April 01, 2013 0 comments
The plan for Easter worked fairly well. Avoided all those little chocolate goodies that the kids were sharing before dinner, even refrained from that extra dinner roll and helping of potatos..... carbs are my downfall. Funny, but this year th... Read more
#2 cutting myself a little slack
Sunday, March 31, 2013 3 comments
So here is my second blog - sticking with my commitments to myself! Got up and walked today. Logged 30 minutes on the treadmill, 17 at 3.5, 1.5% incline - with no stopping! But I did hold on for a bit..... then 13 at a slower pace, 3.0 ... Read more
Again and again and again......
Saturday, March 30, 2013 7 comments
Starting over......#1 This is officially my 3rd day back on spark and this is my first blog. Funny, but I usually commit, start out and within a few weeks life happens and I find myself drifting away, not seeing the progress I'd like ... Read more
Thinking, thinking, thinking
Tuesday, January 15, 2013 4 comments
Most people start committing to a healthier lifestyle on January 1. The reality of those extra pounds gained during the past year, especially over the winter holidays sinks in and they think - this is not good, time to change something. Me... Read more
How it works . . .
Friday, May 25, 2012 4 comments
I have survived a bumpy week at work and an equally bumpy week working towards my goal of a healthier lifestyle. Silly, but when I make that one bad decision it is soooooo hard for me to turn it around. It just seems to cause that avalanche un... Read more
First day of Spring!!!
Tuesday, March 20, 2012 2 comments
Hmmmmmm . . .
Friday, February 10, 2012 6 comments
The first of the year one of my male co-workers started a healthy eating plan - he is doing weight watchers. Within a few weeks people started noticing a difference. His pants are baggy. You can actually see the results of his little over a m... Read more
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