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#6 Plan B.....
Thursday, April 04, 2013      1 comments

Sometimes good intentions and our best laid plans get tossed by the wayside. We have to come up with a Plan B! Last night went out with the girlfriends before the Kid Rock show. We went to a bar/grill for dinner. There was no chicken bre... Read more
#5 - Doing the next right thing
Wednesday, April 03, 2013      0 comments

Wow - blog #5! So tonight I am going to see the Kid Rock concert! I am excited about getting together with my girlfriends to take in the show. Knowing it will be a late night and that we will be leaving right after work, I got up early and go... Read more
4.5 what a difference a little time makes
Tuesday, April 02, 2013      2 comments

Thanks everyone for their kind words of encouragement. I no longer feel like an emotional meltdown.... Took but a few hours leave that pity party and look at all the blessings have in my life. I truly am blessed - did I mention - spark pe... Read more
#4 emotional mess
Tuesday, April 02, 2013      3 comments

So today the scale increased by .2 more. I hope it is residual Easter carbs that had to catch up because yesterday I really watched my food intake and stayed on track. I did not get a walk in though. I was hoping to see that lower old number ... Read more
#3 and so it begins.... I have a goal this month...
Monday, April 01, 2013      0 comments

The plan for Easter worked fairly well. Avoided all those little chocolate goodies that the kids were sharing before dinner, even refrained from that extra dinner roll and helping of potatos..... carbs are my downfall. Funny, but this year th... Read more
#2 cutting myself a little slack
Sunday, March 31, 2013      3 comments

So here is my second blog - sticking with my commitments to myself! Got up and walked today. Logged 30 minutes on the treadmill, 17 at 3.5, 1.5% incline - with no stopping! But I did hold on for a bit..... then 13 at a slower pace, 3.0 ... Read more
Again and again and again......
Saturday, March 30, 2013      7 comments

Starting over......#1 This is officially my 3rd day back on spark and this is my first blog. Funny, but I usually commit, start out and within a few weeks life happens and I find myself drifting away, not seeing the progress I'd like ... Read more
Thinking, thinking, thinking
Tuesday, January 15, 2013      4 comments

Most people start committing to a healthier lifestyle on January 1. The reality of those extra pounds gained during the past year, especially over the winter holidays sinks in and they think - this is not good, time to change something. Me... Read more
Friday, January 04, 2013      7 comments

Last year at this time I set some goals. I started working real hard to reach those goals. Even though I was working hard, I was moving at a snail's pace. Toss in knee problems. Add some depression. Add some back slides with the exercise an... Read more
Sunday, May 27, 2012      0 comments

Soooo had all these plans of what I was going to do Saturday - had a list of yardwork that was never ending. My daughter was going to come over and lend a hand! Yippee!!! The came the rain Friday night and it was too wet to work in the ya... Read more
How it works . . .
Friday, May 25, 2012      4 comments

I have survived a bumpy week at work and an equally bumpy week working towards my goal of a healthier lifestyle. Silly, but when I make that one bad decision it is soooooo hard for me to turn it around. It just seems to cause that avalanche un... Read more
Tuesday, May 15, 2012      3 comments

Now that I have exposed myself - I have to let you all know what I have been up to! I have committed to working out 5 days out of 7 this week. I met that goal!!! Yippee! I went to the Y and worked out inside on those rainy days. Friday I me... Read more
Saturday, May 12, 2012      3 comments

Ever do something and afterwards want to hide---- but you can't hide - so you try to squish and squiggle behind someone else and blend in with the background, hide in the shadows - so no one will notice????? Yep that's me in the background ... Read more
First day of Spring!!!
Tuesday, March 20, 2012      2 comments

Sitting at work looking outside my window at the clear blue sky, sunshine and knowing the projected temperatures for the day were forcasted to be in the mid eighties sure is making it hard to work! Decided instead of having lunch at the o... Read more
Hmmmmmm . . .
Friday, February 10, 2012      6 comments

The first of the year one of my male co-workers started a healthy eating plan - he is doing weight watchers. Within a few weeks people started noticing a difference. His pants are baggy. You can actually see the results of his little over a m... Read more

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