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OLAFIT2020's Blogs

Friday, June 04, 2021      2 comments

I just opened a new account Ola155 to continue my journey and I made Spark Motivator on this account. Praise God and thank you voters. NEW ACCOUNT I had started trying to gain weight back, so I decided to start fresh, while I was only... Read more
Slight Gain
Saturday, March 20, 2021      7 comments

STILL LEARNING HOW TO MAINTAIN MY WEIGHT It's a fight. Today I weighed in at 173.3. Uh oh. I don't know if it is muscle gain or not. My clothes sti... Read more
Thursday, March 18, 2021      4 comments

Well people. Here is the update. I am still holding at 165, and I am happy. Currently, I am working on "working out". I bought a workout program call "SVELTE". I love it. It is 2 minutes of warm up, 7 - 9 minutes of workout, and 2 minutes of... Read more
Friday, December 18, 2020      7 comments

Okay. I give up. I have been trying to get down to 155 pounds for the longest, but no matter how hard I try, I keep bouncing back up to the range of 165-170. Without starving myself, I don't seem to be able to stay under 160. So, I give up. ... Read more
Only 4 more to go.
Wednesday, December 02, 2020      7 comments

It has been a fight but I finally got under 160lbs. Only 4 more pounds to reach my final goal of 155 pounds. It has taken over 3 years, but that's ok. As of today I have lost a total of 139 pounds. These last 10 have been stubborn, However. ... Read more
8 more to go. Back in track
Tuesday, October 13, 2020      6 comments

Yay. My metabolism is kicking back in. I found out I had a case of candida. I finally got that under control and do a day of fasting. Only 8.8 pounds t... Read more
12.8 Pounds To Meet My Goal
Saturday, October 10, 2020      5 comments

Yay! Now I only have 12.8 Pounds to go. It's happening. Praise God!... Read more
Only 16 Pounds To Goal
Tuesday, October 06, 2020      14 comments

Well I gained again. Today I weighed in at 171. That's okay I will get it off. This is a fight, but I will win. I feel at least, I am not going to let it catch me. I will not gain all the weight back like I did before. KEEP WORKING THE PLA... Read more
Wednesday, September 23, 2020      6 comments

Well I guess a lot of the weight gain was water. Yesterday I was 174, today I am 166. So that just leaves me 11 pounds to get to my new goal weight. I am glad I am getting it under control though. Thank you Lord.... Read more
Tuesday, September 22, 2020      5 comments

I'm back! I started backsliding. I have had a lot happen in the last couple of months. My daughter and granddaughter came back from China. The pandemic made it hard to get them back in the states. However, they finally got here. As a resul... Read more
One Year, Three Months. Weight Loss Maintenance.
Friday, July 03, 2020      10 comments

Yep. I am still maintaining my 140 pound weightloss. One year and three months. I am not bragging, I am praising God for this gift. I still struggle with exercise. That is my next goal. I need to be consistent because I realize that as I ge... Read more
Exercise Still A Struggle - But Weight Loss is Being Maintained.
Tuesday, June 02, 2020      10 comments

Well I fell off the wagon with the exercise. But I am still maintaining the weight loss. I am staying under 170. NEW STRATEGY I bought a Fitbit. With it I can work at being more active. I have found a new way to exercise. Using the Fi... Read more
Start Week Three Fitness Journey
Monday, May 04, 2020      9 comments

Today, I started on my third week of the four week level one Fitness Series, by Maggie Brinkley. I am getting stronger. I can actually do 45 seconds on a low plank and at least 6 pushups. The squats are getting better too. Today's workout fe... Read more
Wednesday, April 29, 2020      5 comments

I miss yesterday, but today I did a HIIT workout with Maggie Brinkley. 15 minutes, but it was a killer.... Read more
Tuesday, April 28, 2020      8 comments

HAPPY WEIGHTAVERSARY TO ME As of this month, two days from now, I will have maintained my 133 pound loss for one year. Congratulations to me. LEARNING MY BODY In my last blog I talked about learning my body. ... Read more

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