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OLA165
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OLA165's Blogs

EXERCISE WEEK THREE
Friday, October 11, 2019      7 comments

So, I have been maintaining my weight loss for six months. I'm starting to get the hang of it. My before and after are phenomenal. I'm now working on exercising and tightening up. EXERCISE I have been exercising an average of 3 days a week... Read more
Recovering Glutton
Wednesday, October 02, 2019      1 comments

Yesterday I overate by about 600 calories. I just couldn't stop eating. LAST WEEK: I did the same thing last week. I binge ate. It's like a drug addict or an alcoholic. I see that I am starting to slide back into my old ways. That i... Read more
So Proud.
Monday, September 30, 2019      7 comments

I am so proud. I have exercise every week for the last two weeks. I am staring on the third week. WEEK ONE I exercised one day WEEK TWO I exercised 3 days in a row WEEK THREE Today I exercised twice. I think I'm ge... Read more
Exercise Day 1
Tuesday, September 17, 2019      4 comments

Today is the first day I am seriously starting an exercise regime. I am starting with WALKING WORKOUT FOR WEIGHT LOSS- HOME WORKOUT ( https://youtu.be/bPRFDY3
u0Wk ) by Lucy Wyndam on Youtube. It is 15 minutes. I am starting ... Read more
Exercise Journey
Saturday, September 14, 2019      4 comments

Today I have decided to start my exercise journey. REACHED GOAL I have reached my weight loss goal. I've been maintaining for 5 months. Exercise is sketchy. I need to become more consistent. 65 NEED TO BUILD MUSCLE AND STRENGTH I know that... Read more
IN MAINTAINANCE - 145 POUNDS LOST
Thursday, August 29, 2019      8 comments

Well I am in maintainance. I am keeping my weight down. In fact I have reached and passed my goal weight of 165. I am staying in the 150s. I li... Read more
OK. IN MAINTENANCE BUT STILL LOSING
Saturday, August 03, 2019      6 comments

Well. I hit my goal and started eating to maintain the weight. But now I am still losing. I got on the scale this morning (Saturday, 8/3/19) and I am down to 159? AVOIDING GLUTEN, EXERCISING, AND LEMON WATER I have gone back on a gl... Read more
STILL MAINTAINING
Saturday, July 20, 2019      4 comments

Well I'm back down to my goal weight. I think I'm starting to get the hang of maintenance. NO GLUTEN AND DASH I cut out all gluten and am continuing with the dash/no salt diet. I still have not really got used to.no salt, but I'm getting th... Read more
DOING THE DASH BROUGHT WEIGHT BACK DOWN.
Monday, July 08, 2019      2 comments

Wow! I guess it was all water. A couple of days of DASH, no GLUTEN, and B Complex brought me back to and past my goal weight. WEIGHT GAIN I... Read more
I'M BAAAACK. STILL MAINTAINING.
Tuesday, July 02, 2019      6 comments

Well, I have been in maintenance for a couple of months. However, I gained 8 pounds. So it is time to nip this in the bud. AFIB I need to lay off the salt, so I will be going on the dash/afib diet. This will help my AFIB and my weigh... Read more
MAINTENANCE CONTINUED--PHASE 2 EXERCISE
Tuesday, May 14, 2019      2 comments

Yesterday (5/13/19) I had my first exercise session with a trainer. It was amazing. GOALS Maintain weight Tone up Become more Flexible... Read more
Total goal met. Size 8. 165. 133 pounds gone!!!!!
Friday, May 03, 2019      11 comments

That's me. Size 8. My final size goal. THIS is where I started ... Read more
MAINTENANCE--FINALLY REACHED MY GOAL AGAIN. . .
Tuesday, April 30, 2019      7 comments

So, I am back down and have reached my original final goal. I have lost a total of 133 pounds. It took me 2 years and 29 days, but now I am here. ... Read more
MAINTENANCE. . . ON THE ROAD AGAIN
Tuesday, April 16, 2019      4 comments

Ok. I am back on track. I lost 3.5 more pounds. I just have 3 more to get back to the goal area I was at. This is called maintenance. I wish I had ... Read more
MAINTENANCE SAGA -- 10 POUND LOSS IN ONE WEEK???
Tuesday, April 09, 2019      4 comments

I weighed in today and I am at my next goal weight of 175. The goal date was 4/30/19. However, I reached it in one week. WAS IT WATER OR MUSC... Read more

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