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Bench press (video blog)
Saturday, July 27, 2013      1 comments

I do believe everyone should be able to bench press half their own weight!!! I am doing 95 here(I can bench 115)..and ah no I do not weigh 190 LOL!!! I am actually doing a routine and on my 4th set with 10 pushups after each set! wooo! Sp... Read more
Afraid to eat and 2 inches to skinny 10
Friday, July 26, 2013      10 comments

I went to the doctors to address this constipation/bloat issue once and for all!!! Duh she told me if cheese constipates me then dont eat it, and also food sensitivities have the reverse results then what I have been experiencing. She put me on ... Read more
Clean and Jerk (video blog)
Friday, July 26, 2013      5 comments

First time woooo! I have been doing power clean ladders and stalled at 115 but I thought I would cut some weight and try my first clean and jerks!!!!!!! its only 65 pounds but I have to get my technique down first before adding any "real" weight... Read more
PR Deadlift (video blog)
Monday, July 22, 2013      6 comments

yes!!!!!!!!!!!!! 245 pound deadlift!!! Sparkle friends! emoticon... Read more
When Coppola finds make you weigh in
Monday, July 22, 2013      6 comments

YES! I know wine right???? HA! I scored 6$ bottles of my Fav wine at The Fresh Market this weekend! I had to brag and send a pic to my peeps! When I saw the picture, I was like wait..my face looks slimmer!!! ... Read more
We are all posers
Friday, July 19, 2013      8 comments

HA we are!!!! come on now!!! Like seriously, every time I take a picture I am like WAIT! I have to be on this side, standing this way and head at this angle!!! Oh and "progress" photos? dont we all kinda angle it so we might like a smidge thinne... Read more
quady gutty chubby crossfit gal
Monday, July 15, 2013      6 comments

Yep that's me! quady for sure LOL! Oh my they have gotten so meaty since my extreme running days! Funny how I can quickly pack muscle and not lose ANY weight!not a pd lost! so annoying! BUT I did lose 1/2 inch from my arms and 1 entire inch fro... Read more
I dont wanna be a 40 year old success story
Thursday, July 11, 2013      9 comments

Hey I LOVE a success story! I just dont want be the cliche 40 year old one. Like.... I hit 40 and realize I am fat, then get super fit, then do a fitness competition..yeah that one. Nope dont wanna be it. OK OK realize I have a few years before... Read more
Fat? Suck it up and go lift
Tuesday, July 09, 2013      9 comments

That 's how I was feeling today(even though my mom BR skinny jeans finally just fit again) when I went into the gym. fat frumpy and just blah. I told myself I would suck it up, lift heavy and screw how fat I had become. And it worked! I benc... Read more
be hard on fat and hold your self accountable already
Friday, July 05, 2013      7 comments

oh the politically correctness on fat these days! Oh dont be mean. Dont be down on your self. Be kind to your self. Accept your self...I can seriously go on. If you weigh more then your husband or an average male then yep you are fat. Oh wait, d... Read more
Marathon base building...with the fat blues
Tuesday, July 02, 2013      4 comments

Yeah its happening, I am having the fat blues. I usually do not get in this funk until um lets say NOVEMBER??????? It might be the heat, my move or missing my GYM!! I have worked out of course! And everywhere! ... Read more
gut changer
Saturday, June 22, 2013      4 comments

ever look back lets say.... less then 2 years ago and see that you looked like this??? Now I was just happy to see muscles poking through spandex the other day!!! ... Read more
Hero WOD and progress pics!! (video blog)
Wednesday, June 19, 2013      12 comments

I did 5 FULL rounds today! OMG this is my 3rd round! So hard! even with only 65 pds! Did it for time which was almost 10 mins HA! I took some photos Snatch technique ... Read more
When you feel like the fat kid in a skinny kids closet
Friday, June 14, 2013      13 comments

Yep that was me this morning!!!!!!!!! Feeling blue and sorry for myself while I was packing(yes I am moving whoa). I was going through all of my jeans and shorts while sporting an over-sized race tee and baggy sweats. I actually stopped myself r... Read more
WOD (video blog)
Wednesday, June 12, 2013      4 comments

21 15 9 65pd bar! Sparkle friends emoticon... Read more

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