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Monday, February 22, 2016      5 comments

Today is different.. I'm usually on my feet 12 hrs a day at work. I'm at a different office due to my doctor being out. It's different bc I'm sitting. I keep getting up just to walk around and I'm doing chair exercises !... Read more
Sunday, February 21, 2016      4 comments

Not sure what is going on with me. I'm so angry at everyone and everything lately. Nothing I do or my family does makes me happy. I'm snapping at ppl for no reason. I'm angry at some of the tings I shouldn't be. I'm just upset. I'm not sure what... Read more
Exercise cliff
Tuesday, February 09, 2016      5 comments

I heard on the radio today that this week is when Ppl go over the exercise cliff. This is bc of the superbowl, valentine's day next week. I thought this really gives me a good incentive to not fall off that cliff myself. I feel like I will keep ... Read more
Balancing work with exercise
Tuesday, February 02, 2016      6 comments

I've been doing better lately. I work about 10 to 12 hrs a day. Getting about 10000 steps at work. Come home, eat dinner, and work out for about 30 to 60 minutes. I try to get to bed early but usually by the time I get home, dinner made, kid in ... Read more
I need some proof
Wednesday, January 27, 2016      9 comments

Ok so if been on sparkpeople for about a month. I'm eating healthier with portion control, no pop, no candy. I'm exercising every day and getting in about 10,000 steps. I have barely anything to show that I'm on track. I've lost about 3 lbs and ... Read more
Hopefully it's just the last two days
Wednesday, January 13, 2016      12 comments

I haven't exercised really the last two days. I was so tired after work on Tuesday that I didn't come home and do my walking tapes or strengthening. I also didn't do anything today on my day off. I have been really working a lot and pushing myse... Read more
Saturday, January 09, 2016      3 comments

I have really been pushing myself the last couple of days. I work in a doctors office and a couple of us have fitbits. We have entered into a friendly competition to get our steps in every day. My legs are hating me but I find that I'm not feeli... Read more
1 week
Friday, January 08, 2016      3 comments

It has been 1 full week since starting back on spark. I'm doing well. Exercising every day, mixing my routine up. Watching what I eat in moderation. Supporting other sparkers and making new friends! I know That the weight isn't going to just fal... Read more
Portion control
Tuesday, January 05, 2016      3 comments

Last night and this morning I really experienced portion control. I had dinner and measured It out to the suggested serving size. When I looked at it, I was like I'm going to starve! So I put dinner on a smaller plate. It was instant I new how i... Read more
Grind sunday
Sunday, January 03, 2016      4 comments

My motivation went out the window when I woke up and my house was a mess! Sent the kid to do his chores while I did mine. Off and on helped him organize his room and play room. Tried not to get to mad when I saw he was just shoving toys in his t... Read more
Lazy pj day
Saturday, January 02, 2016      3 comments

Today is the lazy pj day. It's the weekend before kid and I go back to work. The grind, schedules, homework, chores. My plan is to not just say I need to schedule in 30 minutes a day but just do it! If I can sit on the couch at end of day watch... Read more
Officially started
Friday, January 01, 2016      5 comments

Synced my fitbit, accepted challenges thru sparkpeople and already making sure that I'm watching what I'm eating! I hope this lasts more than just the weekend when normal every day things... Read more
My goals
Thursday, December 31, 2015      3 comments

Every year we make a new years resolution. Stay fit, eat healthy, spend more time with family, have fun, no chocolate, less tv. Whatever it is we save it till the new year to make it a point to do. It's like we have to find the right time to hav... Read more
eating late dinner
Monday, March 09, 2015      0 comments

Help! I'm a nurse and I don't usually get out of work till after 6 and home by 7 pm. I want to eat dinner with my family but I feel like this is way to late! I try to cook healthy meals but I also sometimes feel so hungry after working all day a... Read more