SP Premium



Sunday, January 24, 2010      1 comments

Ok I have finally found a 5K run/walk to sign up for to achieve my goal of getting this done. It will be on April 10th and I just printed the registration form out to complete and mail in. I will do this before I'm 45!!!! ... Read more
2010 If-I-just-do-two-things-this-year-list Plan
Monday, January 11, 2010      1 comments

A few days ago I was reading the most recent "O" magazine and was inspired by an article written by Michelle Buford entitled "How I (Finally) Got in Shape"! I read it and I liked and I decided to give it a go. Shucks, why not I've tried enoug... Read more
The Method: Afro-Brazilian Cardio Workout
Wednesday, November 04, 2009      0 comments

OK, the dvd came and I couldn't wait to try it out. Bought 3 different workout videos last week. Did the Firm (500 Calorie workout w/ Kelsie Daniels) on Monday. Haven't worked out in over a month so what was I thinking. OMG!!!! Made it thro... Read more
Back on the Healthy Lifestyle Train - Choo Choo Choo!!!!
Sunday, November 01, 2009      0 comments

Geeze it's been over 4 months since the last time I blogged. Somewhere between then and now I seem to have fallen off the HEALTHY LIFESTYLE TRAIN ... Read more
Healthy Choices :(!
Saturday, June 13, 2009      0 comments

OK, gotta fess up! I have not consistently made healthy eating choices today. I reverted back to old patterns and habits after starting well (i.e. healthy breakfast,a couple of healthy snacks(i.e. fruit), healthy lunch) but after that - OMG. A... Read more
Health & Fitness Journey Binder
Monday, June 08, 2009      0 comments

OK, today I finally started my Health & Fitnesss JourneyBinder that I envisioned a couple of days ago. I thought this would be a good way to really keep track of this wonderful lifestyle change. So far I have the binder broken up into sectio... Read more
Saturday, June 06, 2009      0 comments

OK, home from hanging out at the beach all day with my family. Packed HEALTHY snacks to take and actually ate them. Had veggie pizza for dinner and only 3 chicken wings. For me this is good ESPECIALLY after yesterday! ... Read more
Today is a NEW day!
Saturday, June 06, 2009      0 comments

Thank God for the grace a to fall down and get back up. Today is a brand new day and today I have gotten back up!!! Yesterday started well. Got up at 5:00am, did my cardio (jogged 2.25 miles, walked .75 miles) and then did my strength exerci... Read more
Yay I did it!!!
Monday, May 25, 2009      0 comments

OK - first Monday after the Boot Camp and it is Barbeque day in my house. My husband is going to be firing up the grill later and I have already entered the food I will eat today. It was very helpful for me to do it before hand so I am comple... Read more
Boot Camp is Over :O!!!
Sunday, May 24, 2009      1 comments

OK, the 4 week Boot Camp I signed up for to jump start my health and physical fitness journey ended on Friday. Yahoooo!!! I thank God that I made it through because there were some that didn't:(! I am sooooooooo glad I gathered up enough cour... Read more
The First Weekend
Saturday, May 02, 2009      1 comments

Well, it's my first weekend and I am on SP to be encouraged. Weekends have always been a challenge for me like most folks. However, I know my past does not determine my present nor my future. Today, this weekend I can choose to make decisions... Read more
You Are A Gift !
Thursday, April 30, 2009      0 comments

I can feel it in every fiber of my being like never before! About 2 months ago I made the decision that NOW is the time for me to give myself the best gift I’ll ever receive in my life. The funny thing about it is that this gift was given t... Read more