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HELP - Eating after exercise
Thursday, July 05, 2012      3 comments

I need your help, please. I think my hiking is making me fatter, not thinner. I'm doing 6-7 mile hikes now -- hard to believe a year & a half ago 15 minutes around the block nearly killed me -- but as soon as the hike is over I am STAR... Read more
Lost the rest of my 5 pounds!
Tuesday, May 22, 2012      8 comments

Didn't lose the 5lbs the way that I would WANT to lose them or RECOMMEND anyone else lose them. I was sick for a week. But they're gone, so yay!... Read more
And The Scale Says...
Tuesday, May 08, 2012      5 comments

After a couple weeks of 4 and 5 mile hikes on weekends, gymming it during the week, cutting back on sugar and tuna melts, what does the scale say????????????? One pound gone. Woo hoo! If I can remember, we'll see what the measuri... Read more
Admin Asst Day Lunch Recap
Thursday, April 26, 2012      4 comments

Yesterday's sugar consumption: A few Nips and a vanilla latte. The vanilla latte was part of my Admin Asst Day lunch treat. In addition to that I had a cup of wild mushroom soup and half-order of a salad that, instead of the usual mayonais... Read more
Wednesday Gym & Sugar Avoidance Update
Wednesday, April 25, 2012      1 comments

Sorry for my boring Blog Titles. Yesterday's achievements: #1. Dragged myself to the gym and did weights and stair machine and treadmill. #2. Only sugary treats consumed were 6 chocolate parfait Nips. Why yes, I HAVE notic... Read more
Tuesday Avoiding Sugar Check in
Tuesday, April 24, 2012      4 comments

With the General Foods Int'l Coffee gone, I had a cup of Earl Grey tea last night and a serving of peanut butter Girl Scout cookies, which is 2 cookies. Other than 3 chocolate parfait nips, that was all the treats I consumed yesterday. ... Read more
Weekend Sugar Report and Weigh-in
Monday, April 23, 2012      4 comments

Lost 2lbs last week. Yay! Sugar consumed over the weekend: 10 chocolate parfait Nips 1.5 Magnum ice cream bars 15 jelly beans ***Oops! Forgot this: 1 milk chocolate rabbit head*** 3 cups of General Foods Int'l Coffee And that... Read more
Friday's Sugar Report
Friday, April 20, 2012      3 comments

I knew today would be a major sugar day because I knew we were having pastries at a morning staff meeting. No way I was going to turn down a cinnamon roll THIS time. Or a vanilla latte. But that's why we avoid sugar as much as possible the rest ... Read more
Thursday's Sugar Report
Thursday, April 19, 2012      3 comments

In addtion to the 3 jelly beans and 1 Hershey egg yesterday, I had the usual cup of General Foods Int'l Coffee, which as I said, I don't plan to buy any more of once this can is empty, but by gosh I will enjoy every last bit of what's left, and ... Read more
Wednesday, April 18, 2012      2 comments

Only sugar I had yesterday was a cup of General Foods Int'l Coffee after dinner. Yay! Today I have had 3 jelly beans and 1 Hershey's chocolate egg. What??? We thought you got rid of all the Easter candy in your desk, Norah!!!!! I ... Read more
Temptation Tuesday
Tuesday, April 17, 2012      3 comments

Stop tempting and tormenting me!!!!!! Ugh! I was very proud of myself yesterday. I had sensible meals and the only sugar I had were two chocolate parfait Nips (sticky hard candies that'll pull the fillings out of your teeth) and a mug of Ge... Read more
5lbs of flab back on
Monday, April 16, 2012      3 comments

The 5lbs of flab can be attributed to: Too many tuna melts, candy & ice cream. Not enough exercise. For awhile there I thought I was on the tuna melt diet the way I was packing them in. I don't want to know how much mercury is flowin... Read more
After 3 Months of Running Amok
Monday, April 16, 2012      3 comments

Uh huh. I KNEW that muffin top was getting bigger!! Jumped on the scale in the gym and I've gained 5lbs over the past 3 months. Well, let's put a stop to that right now and start shrinking that thing down again, shall we? Did all my weights... Read more
Has it really been 3 months?
Monday, April 16, 2012      2 comments

Yikes. 3 months away. How did that happen? I even missed my 1 year SparkPeople anniversary the end of January! ... Read more
New week, fresh start
Monday, January 09, 2012      2 comments

So I never made it back to the gym after that last entry, but that's ok because Saturday I had that long hike with stairs and then I did the one on Sunday as well. Today I went to the gym and did all my strength training. Woo to the hoo! No... Read more

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