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NNZOOM
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NNZOOM's Blogs

2008
Sunday, January 06, 2008      2 comments

Well, the New Year is here! Thanks to SP, this is the first year that I can remember that I've STARTED the year ahead of the game! My weight was actually DOWN from before the Holidays! I think I've finally "GOT IT"! I've learned to "choose m... Read more
Thanksgiving
Monday, November 19, 2007      1 comments

I hope that each and every person here has a marvelous Thanksgiving. If you eat a bit too much, don't beat yourself up over it! Just count your blessings, and get back on track. ONE day won't destroy your efforts. Just make sure it's ONLY on... Read more
Back on Track!
Monday, November 05, 2007      0 comments

Hello SparkFriends! After a "slow" week, I'm ready to get back on track! Last week I hurt my back, and exercise was VERY difficult. I managed to do some slow movement, but not enough to do a lot toward weight loss! Then last night I had my d... Read more
Third Weigh In
Monday, October 08, 2007      1 comments

I wish I could think of something very clever to say... but I can't! It would be nice if the demon scales would show more loss, but as of today I've lost 4 pounds since joining Sparkpeople. That isn't dramatic, but I feel that the increased ex... Read more
Second weigh in
Monday, October 01, 2007      0 comments

This is my second "weigh in". I lost one pound this past week. Woopti-do. I've always been very slow to lose. Since joining Sparks, I've about TRIPLED my exercise, and I'm eating the low end of my calorie allowance.... and it's balanced. Bu... Read more
First Weigh In
Monday, September 24, 2007      0 comments

Woohoo! I lost a whole 2 pounds! I wish it had been more, but I've only been doing this for 5 days. (I've been doing hit and miss diet and exercise for quite some time, and have plateaued!) Now I'm starting my first FULL week on this program... Read more
Yesterday I was bad!
Saturday, September 22, 2007      0 comments

Yesterday I went over my calories by nearly 400 calories! (I guess that was the wine!) Oh well, I've done well all week, and usually on Friday nights I tend to let myself go! Now, I have to get through a football day WITH company! Yikes! I'... Read more
Salmon Recipe
Wednesday, September 19, 2007      1 comments

I found this salmon recipe on-line and tried it... it's yummy and very easy. Only 190 calories per serving. Baked Salmon with Tomatoes, Spinach & Mushrooms 4 salmon fillets (4 oz. each) 2 cups chopped fresh spinach 1 cup sliced ... Read more

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