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I met my goal!
Friday, May 07, 2021      2 comments

Today, I met my weight loss goal of 20 pounds lost since April 1, 2021. Thanking God for the grace to accomplish this.... Read more
Riding Against the Wind
Thursday, April 22, 2021      0 comments

Today's bike ride was a little challenging as I was riding against the wind. I had to expend extra energy in order to keep my momentum. Sometimes life can be challenging but if we press through and don't give up, we can make it through life's di... Read more
Thought-provoking Thursday
Thursday, April 15, 2021      2 comments

Are you willing to reset, recalibrate and relaunch your fitness goals?... Read more
My Journey
Thursday, April 08, 2021      2 comments

My healthy living journey has shown me what I can do. I began in 2017 eating as clean as I could and incorporated bike riding, aerobics and the fit board into my exercise regimen. Before I knew it, I had lost 110 lbs in 10 months. That has been ... Read more
Set backs can become set ups
Tuesday, April 06, 2021      3 comments

Weight loss is a lifestyle journey. However, there are times when we may have set backs due to illness and cannot exercise like we should. I was derailed last year by sciatica and pneumonia. But I am glad to report I am back on track with my dai... Read more
Happy Weekend
Saturday, April 03, 2021      6 comments

As the weather gets warmer, I'm ready to get rolling on my bike again. I love the being out in the open air. Great way to get in shape.... Read more