SP Premium
NMEFFAH
60,000-79,999 SparkPoints 74,674
SparkPoints
 

NMEFFAH's Blogs

Random blog
Wednesday, February 23, 2011      1 comments

It's been a while since I last blogged. Have been exercising regularly, but have been going a rough time with eating well regularly and general self-esteem. I think the pounds aren't falling off as I would like, partially because I keep lapsin... Read more
One Step Back, Two Steps Forward
Wednesday, February 02, 2011      1 comments

So this week, I decided to go back a couple of weeks on my Couch to 5 K program, since I hadn't jogged at all during my vacation. I was disappointed in myself for having to go back, but knew that was the best thing to do to prevent my body from ... Read more
Back from Vacation
Wednesday, January 19, 2011      1 comments

Dear Sparkworld, It has been a while, I hope all is well with you on your weight loss journeys. I am back from vacation at home, and it seems about 6 to 7 pounds heavier than when I left. I could be sad or frightened, but I am neither. I... Read more
Running Progress
Monday, December 20, 2010      6 comments

Last week Saturday, I ran for 20 min straight on the treadmill, as part of week 5 of the Couch to 5k program. 20 minutes! Even when I was running in high school, I do not remember ever really being able to run for 20 minutes continuously. This i... Read more
Evil Scale
Wednesday, December 15, 2010      3 comments

After one whole week of faithfully running my c25k sessions, of eating relatively well, and not weighing myself daily (a feat, as I can be quite obsessive), I finally check my weight on Monday and it said I weighed 199.5. Not wanting to believe ... Read more
Shopping in My Own Closet
Monday, November 29, 2010      6 comments

One of the best things about losing weight is that I am able to go through my closet, and put on clothes that I have not worn in years (or at all). This is a really big moment for me, because for years family members would buy me cute outfits ... Read more
Rewards
Friday, November 26, 2010      0 comments

The day after thanksgiving, I am feeling a wee bit "under motivated" and have been thinking about the concept of rewards. I haven't really been paying attention to the little changes that my body is undergoing as the weight is falling off, and I... Read more
You Know You Are Changing For the Better When...
Wednesday, November 10, 2010      2 comments

You feel yourself getting sick, and your first thought is... I am not going to get to finish week two day three of my couch to 5k program! It's odd, looks like I have bronchitis, and instead of thinking about resting, all that is plaguing ... Read more
The Things That Motivate Me
Friday, November 05, 2010      4 comments

Over the last couple of weeks, I have been thinking about the things that motivate me, to continue in my weight loss efforts. Why am I trying to lose weight? Who am I trying to lose weight for? What do I think will happen when I do get to m... Read more
First Blog Entry Ever
Friday, October 08, 2010      1 comments

I feel a bit strange writing out my thoughts and my feelings, for others to read. My struggle with my weight has always been something that I guarded, barely letting people know just know much I was suffering. I think it is good to finally ... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11