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NKOCHRN's Blogs

Lifestyle Change Goal #3
Monday, February 08, 2010      6 comments

So, I've barely been meeting my 8 glasses of water a day, but most days I've gotten there. Time to move on to the next goal and the one I know is gonna be the hardest for me.... Eating ALL my fruits and veggies!!! What kind of thin... Read more
Lifestyle Change Goal #2
Saturday, January 30, 2010      3 comments

I've done pretty good at keeping track of how much I eat and reducing my caloric intake! I only went over ONE day :) Cutting out a couple Mountain Dews a day makes a big difference! My 2nd goal to accomplish is to: Drink at least 64oz of... Read more
Lifestyle Change Goal #1
Friday, January 22, 2010      1 comments

I did weight watchers in the past and found that if I tried to add just one new goal every week to change my habits I would do much better. Each week I would keep the old goals as well and they were easy to meet. My first goal has been to... Read more
Gall Bladder Attacks!
Tuesday, July 14, 2009      3 comments

I've been having gall bladder attacks very frequently the last few weeks. It's the worst pain I've ever had in my life. Doesn't seem to matter what I eat anymore it sets it off. I've been trying to stick to a low fat diet the last week and it... Read more

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