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My S.M.A.R.T. goals for BLC42
Wednesday, January 01, 2020      3 comments

Lose 6 or more pounds by the end of the round. Start every day with my veggie and fruit smoothie. Daily lessons, logging my food and fitness on Noom app. Work out (30-45 minutes) at the gym at work at least 3 days a week. Play tennis onc... Read more
Thanksgiving Renewal - In search of my Happy Place
Thursday, November 28, 2019      3 comments

Thanksgiving. This is a low key holiday for our family. My brother cooks (Chef style - he's a very good cook and we always world class fare and it's never turkey!!) I take reasonable portions and just enjoy hanging out with family. ... Read more
My mission statement as a Resolute Renegade for BLC 39
Tuesday, January 01, 2019      2 comments

--My Goal for BLC 39. What I will do: A) (I will adjust on day 1 - one week away from date of original post) BMI from 28.8 to 27.8 (1 point) BF% from 33.8 to 32.8 (1 percent) Weight from 167 to 161 (6 pounds) B) Goal of... Read more
Come Join Us for a Healthier YOU in the New Year
Monday, December 31, 2018      1 comments

For most people, losing weight is hard. It is not as easy as eating less and exercising more for many people and for others fitting in the exercising and learning new ways to eat is just not so easy. Resolute Renegades, one of the teams on... Read more
Thursday, December 06, 2018      2 comments

Haven't posted in a long time. Was looking for something encouraging the other day and thought I'd share a few images I found. ... Read more
My S.M.A.R.T. goals for BLC35
Sunday, September 10, 2017      3 comments

Keeping it Simple and being Consistent Lose enough weight to be at 155 at the end of the round. Play tennis on Tuesdays and Thursdays. Go to Planet Fitness 2 or more times per week. Make meals at home for dinner at least 3 nights a w... Read more
Trip to view the Total Solar Eclipse 8.21.17
Wednesday, August 30, 2017      1 comments

Message Andy created to send to our friends. I changed a couple works so it sounds like I wrote it! emoticon ... Read more
What am I doing right?! BLC32 WEC assignment
Sunday, October 09, 2016      6 comments

For this weeks WEC (weekend challenge) one of our tasks is to reflect on what we are doing right this round of BLC. I'm doing many things this round that I feel are right. In large part it all begins with my interest in learning more.... Read more
BLC32 S.M.A.R.T Goals, etc.
Wednesday, September 07, 2016      3 comments

It's a learning process. I've learned a lot over the last few years. I know what works and I know that I can do it. I've done it in the past. Not including this year (yet), I've averaged a loss of 10 pounds a year. Now to lose those last 10! Eas... Read more
BLC32 enrolling now - Lets be SUCCESSFUL together
Friday, August 12, 2016      1 comments

Accountability - Support - Motivation - Information - Challenges Your teammates will help you get through the holidays while everyone is working on their individual goals! Join us and this fall it will not be the usual "one step forward two... Read more
My Barre 3 Summer Challenge - June 2016
Monday, June 20, 2016      1 comments

Barre 3's Summer Challenge is for the months of June, July & August. My goal is to go to studio classes for a minimum of these three months. A part ... Read more
My Summer 5% Challenge - Motivation
Saturday, June 18, 2016      4 comments

We are to list 10 "reasons" that motivate us on this journey. Here's my less than traditional list: be able to play tennis as long as I am alive have a gap between my thighs when I travel - i want to be able to walk and sigh... Read more
My Summer 5% Challenge - Diet Commitment
Monday, June 13, 2016      1 comments

All things in moderation is my philosophy. I'm great at mindful eating. I have a great relationship with food (most of the time). From time to time I need to track to keep things in check. I plan to do that as part of my Diet Commitment. I... Read more
My Summer 5% Challenge - Exercise Committment
Monday, June 13, 2016      5 comments

I will go to my area Barre 3 studio at least three times a week, before work, for an hour long workout. I will play tennis (weather permitting) twice a week. We usually play from an hour to an hour and a half. I will walk for an hour ... Read more
BLC Summer Camp! Come stay on track during the busy season!
Wednesday, May 11, 2016      0 comments

The Biggest Loser Challenge (also known as the BLC) is a 15 week challenge that was INSPIRED by, but not based on the TV show of the same name. We have been around for 9+ years encouraging HEALTHY weight loss and fitness by helping you on your j... Read more

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