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NILLAPEPSI
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NILLAPEPSI's Blogs

Doctor took the t-bone awaaaaaaaay!
Wednesday, October 09, 2013      30 comments

emoticon Too funny!!! I have determine... Read more
Workin' toward my hot bod! LOL!
Tuesday, October 08, 2013      26 comments

I can't begin to tell you what a huge difference strength training has made for me. I was stalled in my weight loss for quite awhile but the scale is moving now! I'm cre... Read more
Be all there.
Monday, October 07, 2013      24 comments

I am the best multi-tasker ever. ... Read more
Voted Popular Blog Post: View All Popular Posts Blood, sweat & tears.
Sunday, October 06, 2013      80 comments

The struggle to a healthy lifestyle from a not-so-healthy one requires a lot of work. The road is never easy & there is so much to learn along the way. It takes blood, ... Read more
Polish the dull side . . .
Saturday, October 05, 2013      23 comments

... Read more
Why music helps when working out.
Friday, October 04, 2013      17 comments

Hubby sent me this article the other day. Good stuff!!! ... Read more
No magic potions . . . just determination.
Thursday, October 03, 2013      23 comments

It takes a lot of determination & hard work to walk this weight loss journey. There will be obstacles, failures, & many learning opportunities along the way. But truly,... Read more
Voted Popular Blog Post: View All Popular Posts Breast cancer doesn't discriminate.
Wednesday, October 02, 2013      81 comments

Even men can get breast cancer. October is breast cancer awareness month. As a breast cancer survivor, I would be remiss if I didn't address this issue a few time... Read more
How very sad!!
Tuesday, October 01, 2013      24 comments

Well, the U.S. Government Shutdown is here & I'm at home today. Yesterday was a horrible day for me. It was the last day of the month & the eve of the shutdown & I ... Read more
Installing muscles.
Monday, September 30, 2013      29 comments

One of my goals for my new healthy lifestyle was to add more muscle to my frame. Muscle burns more calories & helps protect your bones, among other things. It is also m... Read more
The true path to success.
Sunday, September 29, 2013      25 comments

On this journey, you are going to fail over & over & over . . . and so am I. That's just the reality of it all. It takes time to learn new (healthy) habits. It takes ti... Read more
Keep on laughing.
Saturday, September 28, 2013      23 comments

Laughter is the best medicine for what ails you! ... Read more
If we own the story . . .
Friday, September 27, 2013      23 comments

. . . then we can write the ending. ~Brene Brown~ It's so important to remember that we're always writing the story of our lives as we go along with every single dec... Read more
YOU are a miracle!!
Thursday, September 26, 2013      25 comments

Often we get so wrapped up in trying to be like someone we admire, that we lose ourselves in the process. YOU are a miracle. Only YOU can be the best YOU that YOU c... Read more
Be still & just breathe!
Wednesday, September 25, 2013      23 comments

I'm still feeling a bit under the weather. I have a bit of an annoying cold. Not bad enough to stay home from work, but just enough to make getting up at 3:30 a.m. a pa... Read more

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