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NILLAPEPSI
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NILLAPEPSI's Blogs

I don't sweat, I Sparkle!
Thursday, March 28, 2013      21 comments

I need one of these t-shirts!! ... Read more
Slow progress is still progress, so keep going!!
Wednesday, March 27, 2013      22 comments

You can do this. I can do this. I'm determined I'm going to win this battle!! It's going to be difficult & we're going to get tired & frustrated. After all, it tends t... Read more
No one can do it for you!
Tuesday, March 26, 2013      22 comments

It's your journey & your journey alone, whether you are trying to lose weight or you're training for a race. People can come with you, but everyone is unique & different ... Read more
Monday funnies!!!
Monday, March 25, 2013      27 comments

emoticon I'm not feeling so hot... Read more
I'm doing this for me . . .
Sunday, March 24, 2013      84 comments

. . . because I'm worth it . . . and so are you!!!!! ... Read more
Workout or easyout?
Saturday, March 23, 2013      18 comments

I am blessed to be able to afford to go to the gym. I guess God knew if I had to do it at home on my own, it would never happen. If I'm going to pay my money & go in th... Read more
Where have you been? Where are you going?
Friday, March 22, 2013      15 comments

If you have a lot of weight to lose, or if you are training for your first 5K, 10K, half marathon, or marathon, etc., you may feel you have a super long way to go. That's... Read more
Worry less, smile more
Thursday, March 21, 2013      29 comments

These days, there are so many things to "worry" about -- the economy, our jobs, our families & friends. Most of the time, there isn't anything we can do, so the worry ac... Read more
What if scales didn't exist?
Wednesday, March 20, 2013      27 comments

My SparkCoach assignment was to think about how I would know my progress was successful if I lived in a time when scales didn't exist. So here goes! First, I didn'... Read more
Results or excuses.
Tuesday, March 19, 2013      24 comments

I am learning that my excuses don't get me anywhere. It's time to get some results. Who's with me? It's time to spread our wings & fly!!! ... Read more
Be better than you were yesterday.
Monday, March 18, 2013      70 comments

This journey is not a competition with anyone except yourself. This is your journey & your journey alone. Focus on creating & building a new you. ... Read more
Keep going.
Sunday, March 17, 2013      17 comments

You've come such a long way, don't stop now!! It's not impossible!! You CAN do this!! Do... Read more
Have faith in yourself.
Saturday, March 16, 2013      20 comments

One of the things I'm super guilty of is putting limitations on myself because I "THINK" I cannot do something. I am finding that I am so much more capable than I give m... Read more
Oh, the best is yet to come!!
Friday, March 15, 2013      16 comments

This is a tough, tough journey. I guess what makes this journey different from many others is that we do still need to eat. It's not like we can quit our "vice" cold tur... Read more
You can't outrun your fork!
Thursday, March 14, 2013      20 comments

Here's the scenario: "I'll just have a little bite of that. I'll walk an extra 15 minutes to burn it off." ... Read more

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