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Part 2 of yesterday's list
Wednesday, March 20, 2013      3 comments

#21) Play with the kids: Teaching your kids to increase their daily activity may save them from weight gain in the future. And it will help you, too! Play games outdoors with you kids, walk them to school or to the bus stop. If you drive them, ... Read more
Loved this and I had to share.
Tuesday, March 19, 2013      7 comments

Lots of good ideas on this list. Get out and move!! #1) Sleep more: Sometime this is easier said than done when you have young children, but research has shown that getting less than four hours of sleep over an extended period of time sl... Read more
5 Snacks under 150 calories
Monday, March 18, 2013      2 comments

5 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy. 1. 4 oz. lowfat cottage cheese (81 calories) mixed with half a cup of diced fresh pineapple (41 calories): 122 calories 2. One extra s... Read more
5 advantages to drinking water in the morning
Sunday, March 17, 2013      11 comments

Thought this was some good information. Had to share. ... Read more
30 pounds lost
Friday, March 15, 2013      11 comments

Thought I would do some research on what weighs the 30 pounds I have lost. I could tell you all the bad foods I have eaten but thought this might be more fun! So, what weighs 30 lbs? 30 Pounds of Change ... Read more
25 Things That Are Keeping You Overweight
Tuesday, March 12, 2013      9 comments

I read this article and thought I would share. It brought up some interesting points. 1 - You Overeat Healthy Foods. Nuts, avocados, whole wheat pasta, olive oil, and dark chocolate are all natural and healthy, but they aren't void of cal... Read more
Thursday, March 07, 2013      11 comments

I am so excited!! I went shopping in my closet this morning and found several options for Easter and some great new vacation clothes. Did I mention these clothes are several sizes smaller and from years ago??? YEAH ME!! I feel like I am ... Read more
Hunger pains
Friday, March 01, 2013      6 comments

For the last 2 days, I have been hungry. I have been eating the same amount of food everyday so yesterday I assumed I needed more water. (Crystal Light Peach Tea to be exact). So I doubled up on my tea and made a ton of trips to the bathroom.... Read more
Spark Streak
Thursday, February 28, 2013      3 comments

This is exactly what I was looking for!! I really do love Spark! www.dailyspark.com/blog.
et_fitter_by_spring ... Read more
Easter Candy
Monday, February 25, 2013      8 comments

I love Robin Eggs. Not the mini-ones the big ones. LOVE them. So much my hubby buys them and gives them to me AFTER Easter. (He really is sweet). ... Read more
Valentine's Day and 3 miles
Friday, February 15, 2013      5 comments

Yesterday was a good day! Hubby got me a huge bouquet of gerber daisies (my favorite), a bottle of my favorite wine and 4 chocolate covered strawberries. THEY WERE YUMMY! I shared them last night with hubby. Couldn't drink much of the wine... Read more
Green Bean change of heart ...
Tuesday, February 12, 2013      6 comments

I used to love to eat green beans. My parents had a huge garden every year since forever and one of my favorite things to eat was fresh green beans. My family would pick, snap, put them in a pressure cooker and eat yummy green beans for dinner... Read more
Monday, February 11, 2013      5 comments

Isn't it amazing how things seem to fall into place when you get an issue in your life on the right track? For me, it seems to change my perspective in all other aspects of my life. Puts a spring in your step and keeps your outlook positive. ... Read more
February 2nd and 3rd...
Monday, February 04, 2013      6 comments

February 2nd -- my baby turned 2! It just doesn't seem possible! He is brought immeasurable joy to our lives and I don't know what we would do without him! We had a small party with my parents and a few other family members. It was a great t... Read more
Military Diet Nutritional Information for Day 1
Monday, January 28, 2013      8 comments

I thought I would show my totals for Day 1 of the Military Diet, in case anyone is interested. I meant to do this a few weeks ago when we started. CALORIES CARBS FAT PROTEIN Totals: ... Read more

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