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Military Diet Nutritional Information for Day 1
Monday, January 28, 2013      8 comments

I thought I would show my totals for Day 1 of the Military Diet, in case anyone is interested. I meant to do this a few weeks ago when we started. CALORIES CARBS FAT PROTEIN Totals: ... Read more
Spark Coach
Friday, January 25, 2013      4 comments

Taking my own poll here .... LOL. Has anyone signed up for the Spark Coach application?? If so, do you like it? Think it's worth the money?? Thinking of joining and paying but just wanted others opinions. Thanks!! ... Read more
Positive Changes
Friday, January 18, 2013      5 comments

After 2 full weeks on the military diet and incorporating the spark meal plan the other 4 days, I have noticed many positive changes. The most noticeably is my attitude about myself. I AM worthy of this change. I want to be around for a... Read more
FitBit Zip
Sunday, January 13, 2013      5 comments

So I did it! I purchased a FitBit Zip this weekend. I have it paired with Spark and I can't wait to start using it. I think this will provide added motivation for me to MOVE MOVE MOVE!! Will report progress! Starting round #2 of Mil... Read more
First 3 day cycle of the military diet -- results
Friday, January 11, 2013      6 comments

I just finished my first 3 day cycle of the military diet with good results. I am down 7.4 pounds and am very pleased with the results. For the other 4 days I am following the spark recommended meal plan and continuing to exercise. I can ... Read more
Military Diet
Wednesday, January 09, 2013      16 comments

Several people have asked what the military diet is so I am posting the link and specifics. It is not for everyone. We are doing 3 days of the military diet and 4 days of the spark people meal plans. Will post progress. There are severa... Read more
50 Questions
Thursday, January 03, 2013      5 comments

1. WERE YOU NAMED AFTER ANYONE? Nicolee -- nope by my grandmother named me. 2. WHEN WAS THE LAST TIME YOU CRIED? Last night -- we watched Parenthood. 3. DO YOU LIKE YOUR HANDWRITING? Yes. 4. WHAT IS YOUR FAVORITE LUNCH... Read more
Monday, July 09, 2012      2 comments

Went to the doctor today for my annual check up. I had lost 11 pounds since last year and my blood pressure was 110/80. She gave me a pep talk and recommended a website called my fitness pal. I told her about spark people and my goals. S... Read more
Friday, July 06, 2012      5 comments

My fitness minutes for this year are ZERO. Zilch. None. 0. emoticon How embarrassing. ... Read more
Monday, March 05, 2012      6 comments

As of this morning, I have lost 11 pounds in 2012. How the heck did that happen??? Not sure but I am liking the results!! Now to just make exercise a priority!! Happy Monday!! ... Read more
Crocs on my treadmill?
Wednesday, December 14, 2011      5 comments

This morning I drug myself out of bed at 5:15 and went downstairs to walk on the treadmill. Forgot to take my tennis shoes so I walked in my crocs. LOL. Is that a bad thing?? Tomorrow morning I will be more organized for my early morning... Read more
7 months old
Tuesday, August 30, 2011      8 comments

Max will be 7 months old on Friday, Sept 2nd. WHERE has the time gone?? It has been the best experience of my entire life! I absolutely love being a Mommy!! My son is perfect, healthy and happy (of course I am biased). He is such a joy.... Read more
New A to Z ....
Tuesday, May 24, 2011      6 comments

Let's take a break from the usual and play the A-Z game! Feel free to repost- We can all get to know each other better! A-Z Survey A. Age: 39 B. Bed size: Queen, which often feels small with me, hubby and a shih tzu who takes ... Read more
Max is two months old
Thursday, March 31, 2011      7 comments

I can't believe that 8 weeks has gone by so incredibly fast. Max turned two months old yesterday. I honestly can't believe it! I have had the best time staying home with my precious son but all good things must come to an end. I have to go b... Read more
Month old
Thursday, March 03, 2011      8 comments

I simply cannot believe Max was a month old yesterday. Oh my gosh time flies!! We went for his one month checkup yesterday and the Dr. said she thought he was just perfect. This of course I knew but it's nice to hear! He weighs 9.8 pound... Read more

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