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150,000-199,999 SparkPoints 173,937


Motivator of the Day? WHO ME?
Monday, April 20, 2015      9 comments

Thank you Spark People for allowing me to grace the Community Spark Page as Motivator of the Day! What an honor! Thank you for all the nice messages from my fellow Spark Friends congratulating me. I haven't been feeling very Sparky lately... Read more
1,000 Calories a day?
Thursday, April 16, 2015      6 comments

Good for him but 1,000 calories a day?? greatideas.people.com/20
ght-loss-las-vegas-home/ ... Read more
Information on FitBit active minutes
Thursday, April 09, 2015      3 comments

We’ve made some changes to your active minutes! We’ve made some improvements to active minutes that are changing how we calculate that stat and how you see it on your Fitbit dashboard. One of the main changes we made was to only coun... Read more
Good advice
Monday, March 30, 2015      8 comments

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Monday, March 23, 2015      12 comments

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Leslie's WATP workout for the week March 19th - 25th
Thursday, March 19, 2015      4 comments

Who wants to start SPRING TRAINING??? It’s not just for baseball players !!!! Here is a 7 Day SPRING TRAINING Plan! START … Thurs. March 19 … END Wed. March 25! You will need 40 Minutes each day … It’s my 20 / 20 Plan! Each day for 7 d... Read more
Article to help with super easy healthy eating
Friday, March 13, 2015      2 comments

ng-healthy-super-easy/ ... Read more
Leslie's WATP workout for the week of March 12th - 18th
Thursday, March 12, 2015      2 comments

SPRING FEVER ... I have it BAD!!!! Good Wednesday Evening Walkers! The warmer temps have me excited to add "Outdoor" Walks to our "Multi Muscle" Walks this week ... are you excited for SPRING too? If you haven't been on a regular routine ... Read more
Leslie's walk plan March 5th - 11th
Friday, March 06, 2015      3 comments

Good Wednesday Evening Everybody! Sorry so late to post our Walk Plan ... I started watching The Voice ... and well ... you know ... I just started singing every song!! Ok back to WALK .... I am excited to plan the next 7 days ... the... Read more
Leslie's walk plan Feb 26th - March 4th
Wednesday, February 25, 2015      5 comments

Cabin fever everybody? Join me in a 7 DAY - Quick & Easy WALK at HOME Plan! You will FEEL so much better! STARTING ...... Thursday Feb. 26 - 1 Mile in the AM & 1 Mile in the PM (2 a day WALKS are a BIG way to surge metabolism!) ... Read more
Leslie's walk plan for Feb 19th - 25th
Thursday, February 19, 2015      3 comments

WAKE UP & WALK my friends! HAPPY THURSDAY Feb. 19th!!! WOW - February is just speeding by ... if winter is going slow for you ...get on a healthy WALKING PLAN and life just seems to fill up ... in a good way! Here is what I will be doing for the... Read more
Monday, February 16, 2015      6 comments

Thankfully Max didn't have school and today was a holiday for me. 10 inches has fallen so far with 2 to 5 inches more to today/tonight. This does NOT make me a happy camper!! On a side and happy note, Cardinal pitchers and catchers report... Read more
Leslie's walk plan for Feb 12th - 18th
Thursday, February 12, 2015      3 comments

Good Evening Walkers! PLANNING really works to keep us all on track! Here's another 7 Day Walk Plan to keep February ACTIVE! -Thurs. Feb. 12 - 3 Mile Walk (or do a 45 minute walk) -Fri. Feb. 13 - Strength Training (do Arms, Legs, Abs) ... Read more
20 Benefits of Walking
Wednesday, February 11, 2015      6 comments

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Busy weekend and new scale
Monday, February 09, 2015      5 comments

We had record highs over the weekend here in southern Illinois and it was FANTASTIC! We reached 70 both Saturday and Sunday. We spent about 5 hours in the yard on Saturday. We had 2 large trees that were close to the house cut down. We haule... Read more

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