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Walk Away the Pounds workout for Feb 5th - 11th from Leslie
Thursday, February 05, 2015      3 comments

And even if you woke up to THIS (BIG SNOW photo!)....like I did .... you can still WALK WALK WALK! We are the "No Excuse" Walk! I didn't forget about our Walk Plan my walkers ... so yesterday was a 3 Mile assignment ... here are our (me too!) ... Read more
Strength training for walkers
Tuesday, February 03, 2015      3 comments

Posting this as a blog to save for myself. Good workouts here for walkers! www.sparkpeople.com/reso
id=2021 ... Read more
Happy Monday
Monday, February 02, 2015      5 comments

So many times we forget about doing for ourselves and concentrating on others. Me included! I am trying to get better about this. Hubby gave me a massage for my birthda... Read more
Leslie's WATP workout for the week
Thursday, January 29, 2015      3 comments

She has started posting these again!! LOVE IT! Thurs. Jan. 29 - 2 Miles! (Quick- get those 6 songs ready!) Fri. Jan. 30 - Day Off! Sat. Jan. 31 - 3 Miles (Perfect for Walk to the Hits 3 Mile DVDs) Super Bowl Sunday- FEBRUARY 1 - (A... Read more
Superbowl workout
Wednesday, January 28, 2015      1 comments

I came across this today and thought with all the Superbowl watchers, this might be a good thing to remember. www.sparkpeople.com/blog
_while_you_watch ... Read more
I borrowed this from my Spark Friend Shawn ... love it!
Monday, January 26, 2015      4 comments

... Read more
Life cycles
Thursday, January 15, 2015      3 comments

Life comes in cycles. Isn't is amazing how our motivation comes in cycles? I love one day we are into one form of exercise and one day you wake up and think ..... let's try this! For the last week I have been dreaming about jogging. Don't as... Read more
Start off January right!
Friday, January 02, 2015      4 comments

... Read more
Oct, Nov & Dec in review
Tuesday, December 30, 2014      3 comments

What a WHIRLWIND! In a nut shell, here has been our last quarter of 2014. OCT -- the house we have been waiting years to go on the market was listed on the 9th. We put an offer on the house and it was accepted on the 12th. Absolute elati... Read more
Wednesday, October 15, 2014      5 comments

Spark Friends ...... middle age spread! Perimenophause! HELP ME! Not gaining but not losing. I WILL BEAT THIS!!! I am pondering a new exercise routine -- I currently walk away the pounds or treadmill. Looking for something new to ... Read more
October, really??
Wednesday, October 01, 2014      11 comments

I can't believe that today is October 1st! This year just seems to be flying by! I hope everyone enjoys my favorite month of the year ..... not just because it's my birthday either!! ... Read more
Good article about running
Thursday, September 25, 2014      5 comments

Thought I would share this article on running ..... http://www.cnn.com/2014/09/2
-motivation/... Read more
TRM Drink Recipes
Tuesday, September 09, 2014      6 comments

Thought I would post these since I had a few sparkies ask about them. All I can say don't get caught up in the ingredients. Give them a try! I am a tea snob and LOVE LOVE LOVE OOLONG! I modified the GGMS and added Lime and it's beyond yummy.... Read more
S and NSV
Monday, September 08, 2014      6 comments

I lost weight over the weekend .... I know I am shocked too!! LOL I logged almost 34K steps between Friday, Saturday and Sunday. I am LOVING the Trim Healthy Mama drinks. The eating portion starts today. I have so much energy from t... Read more
Treadmill workout that isn't boring!
Saturday, August 30, 2014      3 comments

When it comes to exercise, the treadmill is a reliable go-to option for cardio. Problem is, the second your foot hits the speeding belt you’ll remember: Running in place can be really boring. But it doesn’t have to be. There are plenty of w... Read more

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