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Leslie's walk plan for Feb 19th - 25th
Thursday, February 19, 2015      3 comments

WAKE UP & WALK my friends! HAPPY THURSDAY Feb. 19th!!! WOW - February is just speeding by ... if winter is going slow for you ...get on a healthy WALKING PLAN and life just seems to fill up ... in a good way! Here is what I will be doing for the... Read more
Monday, February 16, 2015      6 comments

Thankfully Max didn't have school and today was a holiday for me. 10 inches has fallen so far with 2 to 5 inches more to today/tonight. This does NOT make me a happy camper!! On a side and happy note, Cardinal pitchers and catchers report... Read more
Leslie's walk plan for Feb 12th - 18th
Thursday, February 12, 2015      3 comments

Good Evening Walkers! PLANNING really works to keep us all on track! Here's another 7 Day Walk Plan to keep February ACTIVE! -Thurs. Feb. 12 - 3 Mile Walk (or do a 45 minute walk) -Fri. Feb. 13 - Strength Training (do Arms, Legs, Abs) ... Read more
20 Benefits of Walking
Wednesday, February 11, 2015      6 comments

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Busy weekend and new scale
Monday, February 09, 2015      5 comments

We had record highs over the weekend here in southern Illinois and it was FANTASTIC! We reached 70 both Saturday and Sunday. We spent about 5 hours in the yard on Saturday. We had 2 large trees that were close to the house cut down. We haule... Read more
Walk Away the Pounds workout for Feb 5th - 11th from Leslie
Thursday, February 05, 2015      3 comments

And even if you woke up to THIS (BIG SNOW photo!)....like I did .... you can still WALK WALK WALK! We are the "No Excuse" Walk! I didn't forget about our Walk Plan my walkers ... so yesterday was a 3 Mile assignment ... here are our (me too!) ... Read more
Strength training for walkers
Tuesday, February 03, 2015      3 comments

Posting this as a blog to save for myself. Good workouts here for walkers! www.sparkpeople.com/reso
id=2021 ... Read more
Happy Monday
Monday, February 02, 2015      5 comments

So many times we forget about doing for ourselves and concentrating on others. Me included! I am trying to get better about this. Hubby gave me a massage for my birthda... Read more
Leslie's WATP workout for the week
Thursday, January 29, 2015      3 comments

She has started posting these again!! LOVE IT! Thurs. Jan. 29 - 2 Miles! (Quick- get those 6 songs ready!) Fri. Jan. 30 - Day Off! Sat. Jan. 31 - 3 Miles (Perfect for Walk to the Hits 3 Mile DVDs) Super Bowl Sunday- FEBRUARY 1 - (A... Read more
Superbowl workout
Wednesday, January 28, 2015      1 comments

I came across this today and thought with all the Superbowl watchers, this might be a good thing to remember. www.sparkpeople.com/blog
_while_you_watch ... Read more
I borrowed this from my Spark Friend Shawn ... love it!
Monday, January 26, 2015      4 comments

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Life cycles
Thursday, January 15, 2015      3 comments

Life comes in cycles. Isn't is amazing how our motivation comes in cycles? I love one day we are into one form of exercise and one day you wake up and think ..... let's try this! For the last week I have been dreaming about jogging. Don't as... Read more
Start off January right!
Friday, January 02, 2015      4 comments

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Oct, Nov & Dec in review
Tuesday, December 30, 2014      3 comments

What a WHIRLWIND! In a nut shell, here has been our last quarter of 2014. OCT -- the house we have been waiting years to go on the market was listed on the 9th. We put an offer on the house and it was accepted on the 12th. Absolute elati... Read more
Wednesday, October 15, 2014      5 comments

Spark Friends ...... middle age spread! Perimenophause! HELP ME! Not gaining but not losing. I WILL BEAT THIS!!! I am pondering a new exercise routine -- I currently walk away the pounds or treadmill. Looking for something new to ... Read more

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