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NGCHILD
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NGCHILD's Blogs

Cocktails with150 calories or less
Wednesday, June 04, 2014      1 comments

www.sparkpeople.com/blog
/blog.asp?post=10_cocktail
s_with_150_calories_or_less Just thought I would share.... Read more
Thyroid Detox
Wednesday, May 28, 2014      3 comments

While on vacation, I picked up some car/beach reading material. I picked up the Woman’s World from May 12, 2014 and they had an article about Detoxing your Thyroid. It was splashed across the cover and since I was diagnosed with underactive th... Read more
Words to live by
Tuesday, May 20, 2014      4 comments

Came across this today and thought it was good advice. "People who focus on increasing their consumption of healthy foods lost 40 percent more weight in six months than those who relied on reducing portion sizes and limiting fat intake."... Read more
Worst. Week. Ever.
Monday, May 05, 2014      7 comments

Last week was a week for the record books. I managed to eat well and even lost 6 pounds. I discovered Coconut Oil and it's benefits but that is a blog for another week. Hubby lost his job on Tuesday. No notice, no thank you very much. J... Read more
11 reasons you aren't losing belly fat
Tuesday, April 29, 2014      7 comments

greatideas.people.com/20
14/04/29/lose-belly-stomac
h-fat-abs-workout-diet/ Lots of good idea here!!... Read more
Great article
Thursday, April 17, 2014      1 comments

www.fitnessmagazine.com/
workout/lose-weight/burn-f
at/burn-more-calories/?page=11 Good information here. Just sharing!... Read more
Follow up from 2nd Mammogram
Thursday, March 27, 2014      9 comments

To make a long story short, I got the all clear! They said it was my lymph nodes. Nothing to worry about. Huge relief and tears of joy. Thank you dear Sparkfriends for your comments, prayers and good thoughts. I couldn't have done it wi... Read more
Prayers Needed
Tuesday, March 25, 2014      10 comments

I went for my yearly mammogram last week and they called yesterday afternoon and said they needed to do further testing. They see a shadow on my right breast. I have been a basket case since they called. My next appt is Thursday at 1:30. The... Read more
Sparkle
Tuesday, March 18, 2014      1 comments

Loved this! Get your sparkle on!! ... Read more
Message from yesterday
Monday, March 17, 2014      3 comments

Over the weekend we went to see my Husband's family in Arkansas. We went to church with them yesterday and it was a cute little country church. The bulletin was handed to me and it when I opened it, the title at the top of the page said "God n... Read more
FitBit recall
Thursday, March 13, 2014      3 comments

This doesn't apply to me since I got my FitBit in January of 2013 but I thought I would share just in case. abcnews.go.com/blogs/hea
lth/2014/03/13/reports-of-
fierce-rashes-spur-fitbit-recall/ ... Read more
1st session with personal trainer
Wednesday, March 12, 2014      7 comments

Hubby and I joined a gym on Monday night. With the purchase of the membership, they included a session for each of us with a personal trainer. I met with him today and it was AWESOME! He spent about 25 minutes getting to know me and my journe... Read more
To the Fatty Runner ..... (language alert)
Tuesday, March 11, 2014      7 comments

www.closeronline.co.uk/2
014/03/to-the-fatty-runnin
g-on-the-track-this-aftern
oon-facebook-user-pens-sur
prising-message-to-overweight-runner Found this article today and I'm was so MAD during the first paragra... Read more
How to look better naked
Tuesday, March 04, 2014      6 comments

That is the title of my new workout video. I have been in a slump. BIG TIME slump. Weight is no longer coming off. I have been walking to Leslie Sansone religiously for the last year and then some. My weight loss has stalled. I am losing i... Read more
Did anyone else see this on The Today Show??
Friday, February 28, 2014      8 comments

m.today.com/news/dieters
-beware-those-after-weight
-loss-photos-arent-always-
legit-2D12185027 Scary story but she was a Spark member!... Read more

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