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NGCHILD's Blogs
January 2014
Tuesday, December 10, 2013 8 comments January 2014 is just days away ..... can you believe it????? I am looking for a challenge! Something to get me excited to try, challenge myself, work towards. Does anyone have an idea or something they are planning to start in Janua... Read more
see it jiggle! NOT.
Wednesday, November 27, 2013 2 comments Thought these were some good ideas here. Just in case it's too small to read here is the link: https://fbcdn-sphotos-c-a.ak amaihd.net/hphotos-ak-ash3 /1397947_636889976349610_1 320170474_o.jpg... Read more
Seven Seeds You Should Be Eating
Thursday, November 14, 2013 7 comments Seven Seeds You Should Be Eating 1. Pomegranate seeds. Looking to stay slim? Pomegranates have large amounts of vitamin C, which raises metabolism and cuts fat storage. 2. Hemp seeds. Another super seed that is great for maintaining your fi... Read more
Love your body
Thursday, November 07, 2013 5 comments 
She was a size 12, not a 0. Love your body.
Source: http://nzafro.tumblr.com/post/23651319478/measurements... Read more
Leslie Sansone's slimmer by Thanksgiving Challenge.
Wednesday, October 30, 2013 5 comments SLIMMER by THANKSGIVING **Our Walk Plans are for “all walks of life” … for all the “ways” that YOU walk … indoors with DVDs – outdoors – on treadmills – you never have to purchase an item to join us to ….. WALK OURSELVES HEALTHY! Sha... Read more
Plank Challenge
Monday, October 28, 2013 4 comments A friend posted this on Facebook last night and I started it this morning. Join me!! The 30 Day Plank Challenge will send your core strength through the roof! Day 1 - 20 seconds Day 2 - 20 seconds Day 3 - 30 seconds Day 4 - 30 seco... Read more
An early smack
Thursday, October 24, 2013 3 comments This morning during my workout I was thinking about the Christmas cookies I am going to make this year. Yes, I am crazy like that. LOL. I workout in the basement which is near my office and I had some recipes printed out and that got me think... Read more
Need your input please.....
Sunday, October 20, 2013 8 comments I love Walk Away the Pounds! Leslie Sansone will always be one of my first loves. Denise Austin ranks very high too. But I don't feel challenged anymore. I love to walk and enjoy the walks with Leslie but I need something more. I even did t... Read more
Weekend Update
Tuesday, October 15, 2013 7 comments Had a fabulous weekend in Chicago for my birthday. Spent a few days with my bestie. Max completely turned her life upside down for a few days. I hope she invites us back! (kidding). She lives in the city and we were able to walk everywhere!... Read more
HRM -- suggestions?
Wednesday, September 18, 2013 4 comments I love my fitbit but it doesn't read my heart rate while working out. I think I need to step up my workouts and have been researching heart rate monitors. Thought I would throw the question out there and see if anyone has one they just love. ... Read more « First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 Last Page » |
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