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Love your body
Thursday, November 07, 2013      5 comments

She was a size 12, not a 0. Love your body. Source: http://nzafro.tumblr.com/post/
23651319478/measurements... Read more
Leslie Sansone's slimmer by Thanksgiving Challenge.
Wednesday, October 30, 2013      5 comments

SLIMMER by THANKSGIVING **Our Walk Plans are for “all walks of life” … for all the “ways” that YOU walk … indoors with DVDs – outdoors – on treadmills – you never have to purchase an item to join us to ….. WALK OURSELVES HEALTHY! Sha... Read more
Plank Challenge
Monday, October 28, 2013      4 comments

A friend posted this on Facebook last night and I started it this morning. Join me!! The 30 Day Plank Challenge will send your core strength through the roof! Day 1 - 20 seconds Day 2 - 20 seconds Day 3 - 30 seconds Day 4 - 30 seco... Read more
An early smack
Thursday, October 24, 2013      3 comments

This morning during my workout I was thinking about the Christmas cookies I am going to make this year. Yes, I am crazy like that. LOL. I workout in the basement which is near my office and I had some recipes printed out and that got me think... Read more
Need your input please.....
Sunday, October 20, 2013      8 comments

I love Walk Away the Pounds! Leslie Sansone will always be one of my first loves. Denise Austin ranks very high too. But I don't feel challenged anymore. I love to walk and enjoy the walks with Leslie but I need something more. I even did t... Read more
Weekend Update
Tuesday, October 15, 2013      7 comments

Had a fabulous weekend in Chicago for my birthday. Spent a few days with my bestie. Max completely turned her life upside down for a few days. I hope she invites us back! (kidding). She lives in the city and we were able to walk everywhere!... Read more
Tuesday, October 08, 2013      1 comments

... Read more
Tuesday, October 01, 2013      7 comments

I am making progress!! I am so happy about it too. Completed Jessica Smith's walking workout this morning and it was GREAT! Still love Leslie tho. Have a great day sparkies!! ... Read more
Is it ok to hate......
Tuesday, September 24, 2013      9 comments

...... a workout DVD? emoticon ... Read more
HRM -- suggestions?
Wednesday, September 18, 2013      4 comments

I love my fitbit but it doesn't read my heart rate while working out. I think I need to step up my workouts and have been researching heart rate monitors. Thought I would throw the question out there and see if anyone has one they just love. ... Read more
Monday, September 16, 2013      8 comments

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Sunday, September 08, 2013      10 comments

Dear Sparkfriends, Since the start of my journey on January 8th, I have never registered a loss on the weekend. Until this morning. .4 is not much but I will take it on this rainy, soggy and GLORIOUS Sunday morning!! Rejoice!! ... Read more
Scary food list
Friday, September 06, 2013      7 comments

These lists always scare me. Until I get thru the list and determine if I had sampled anything. LOL. Luckily it's a no for me on this list! I am amazed at some of the calorie counts. I'm sure they have gone up since this article was from 20... Read more
Thursday, September 05, 2013      6 comments

This is my new motto...... ... Read more
A Must Read!
Friday, August 23, 2013      2 comments

Ran across this article today. Very powerful information. emoticon www.huffingtonpost.com/i... Read more

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