Seven Seeds You Should Be Eating
Thursday, November 14, 2013 7 comments
Seven Seeds You Should Be Eating 1. Pomegranate seeds. Looking to stay slim? Pomegranates have large amounts of vitamin C, which raises metabolism and cuts fat storage. 2. Hemp seeds. Another super seed that is great for maintaining your fi... Read more
Leslie Sansone's slimmer by Thanksgiving Challenge.
Wednesday, October 30, 2013 5 comments
SLIMMER by THANKSGIVING **Our Walk Plans are for “all walks of life” … for all the “ways” that YOU walk … indoors with DVDs – outdoors – on treadmills – you never have to purchase an item to join us to ….. WALK OURSELVES HEALTHY! Sha... Read more
An early smack
Thursday, October 24, 2013 3 comments
This morning during my workout I was thinking about the Christmas cookies I am going to make this year. Yes, I am crazy like that. LOL. I workout in the basement which is near my office and I had some recipes printed out and that got me think... Read more
Need your input please.....
Sunday, October 20, 2013 8 comments
I love Walk Away the Pounds! Leslie Sansone will always be one of my first loves. Denise Austin ranks very high too. But I don't feel challenged anymore. I love to walk and enjoy the walks with Leslie but I need something more. I even did t... Read more
Tuesday, October 15, 2013 7 comments
Had a fabulous weekend in Chicago for my birthday. Spent a few days with my bestie. Max completely turned her life upside down for a few days. I hope she invites us back! (kidding). She lives in the city and we were able to walk everywhere!... Read more
HRM -- suggestions?
Wednesday, September 18, 2013 4 comments
I love my fitbit but it doesn't read my heart rate while working out. I think I need to step up my workouts and have been researching heart rate monitors. Thought I would throw the question out there and see if anyone has one they just love. ... Read more
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