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Rookie Running Program Day 3
Thursday, August 22, 2013      5 comments

I never thought I would finish the first workout let alone the 3rd one in a week. I have never run for pleasure. Not sure it's enjoyable (yet) since I can barely get thru a 1 minute run every 4 minutes but I am not going to stop. I know I am ... Read more
5K Your Way -- Day 1
Tuesday, August 20, 2013      6 comments

Hubby and I have been kicking around the idea of a 5K in the spring. So yesterday I searched spark teams and joined 5K Your Way Rookie Running program. I completed Day 1 yesterday. Week 1 is walk for 4 minutes run for 1 and repeat 4 times for... Read more
Great start to the week
Monday, August 19, 2013      6 comments

Yesterday in church our minister had a great message about exercising for God. Keeping our relationship flexible. It was a great message. He then told us a story about Winston Churchill's last public speaking event. He had to be helped to th... Read more
Thursday, August 15, 2013      4 comments

My weight loss has stalled. Big time. I have gained and lost the same 10 pounds all summer -- 4 times. Not even kidding. I have never been someone who loses weight in the summer. Not sure why that is. LOL I am bound and determined to ... Read more
squat challenge Day 3
Wednesday, August 07, 2013      8 comments

Day 3 of the squat challenge is completed = 75 reps. Also completed Leslie Sansone Walk and Jog. I actually did the entire workout! Normally I have to walk where she jogs but not today. So happy with my progress!! ... Read more
Squat Challenge
Monday, August 05, 2013      3 comments

A friend sent this to me and I thought I would share. Let me know how you are doing if you decide to join me! ... Read more
Thursday, August 01, 2013      3 comments

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Wednesday, July 31, 2013      4 comments

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Monday, July 29, 2013      5 comments

Had a great weekend in Chicago for our nephew's 5th birthday party and my neice's dedication at church. The cooler temps were a welcome change. I took a sleeveless dress and had to wear a sweater and leggings of my sister's. It's normal... Read more
Great article on Spark ....
Friday, July 26, 2013      2 comments

id=1290 There is some great information in this article if you are searching for a good sports bra. Thought I would share this!! Have a fabulous day everyone!... Read more
Monday, July 15, 2013      4 comments

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10 worst fast food meals you can eat
Friday, July 12, 2013      4 comments

Found this on fitnea.com while I was reading newsweek online and thought it was eye opening. Make sure you read the last one....wowza. 10 Worst Fast Food Meals You Can Eat If you are one of those people who just crave for fast foo... Read more
Recipe sharing.
Wednesday, July 10, 2013      3 comments

Thought this sounded good --- hope everyone can see it. YumO! ... Read more
Ben Franklin?
Tuesday, July 09, 2013      3 comments

emoticon... Read more
Motivational Member -- who me?
Tuesday, July 02, 2013      9 comments

Late last night I was going thru my emails and I had one from SparkPeople saying "The Spark Community has voted and you have been named a Motivational Member." I was stunned. Seriously. Me?? I am touched beyond words to received this tit... Read more

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