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Monday, September 16, 2013      8 comments

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Sunday, September 08, 2013      10 comments

Dear Sparkfriends, Since the start of my journey on January 8th, I have never registered a loss on the weekend. Until this morning. .4 is not much but I will take it on this rainy, soggy and GLORIOUS Sunday morning!! Rejoice!! ... Read more
Scary food list
Friday, September 06, 2013      7 comments

These lists always scare me. Until I get thru the list and determine if I had sampled anything. LOL. Luckily it's a no for me on this list! I am amazed at some of the calorie counts. I'm sure they have gone up since this article was from 20... Read more
Thursday, September 05, 2013      6 comments

This is my new motto...... ... Read more
A Must Read!
Friday, August 23, 2013      2 comments

Ran across this article today. Very powerful information. emoticon www.huffingtonpost.com/i... Read more
Rookie Running Program Day 3
Thursday, August 22, 2013      5 comments

I never thought I would finish the first workout let alone the 3rd one in a week. I have never run for pleasure. Not sure it's enjoyable (yet) since I can barely get thru a 1 minute run every 4 minutes but I am not going to stop. I know I am ... Read more
5K Your Way -- Day 1
Tuesday, August 20, 2013      6 comments

Hubby and I have been kicking around the idea of a 5K in the spring. So yesterday I searched spark teams and joined 5K Your Way Rookie Running program. I completed Day 1 yesterday. Week 1 is walk for 4 minutes run for 1 and repeat 4 times for... Read more
Great start to the week
Monday, August 19, 2013      6 comments

Yesterday in church our minister had a great message about exercising for God. Keeping our relationship flexible. It was a great message. He then told us a story about Winston Churchill's last public speaking event. He had to be helped to th... Read more
Thursday, August 15, 2013      4 comments

My weight loss has stalled. Big time. I have gained and lost the same 10 pounds all summer -- 4 times. Not even kidding. I have never been someone who loses weight in the summer. Not sure why that is. LOL I am bound and determined to ... Read more
squat challenge Day 3
Wednesday, August 07, 2013      8 comments

Day 3 of the squat challenge is completed = 75 reps. Also completed Leslie Sansone Walk and Jog. I actually did the entire workout! Normally I have to walk where she jogs but not today. So happy with my progress!! ... Read more
Squat Challenge
Monday, August 05, 2013      3 comments

A friend sent this to me and I thought I would share. Let me know how you are doing if you decide to join me! ... Read more
Thursday, August 01, 2013      3 comments

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Wednesday, July 31, 2013      4 comments

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Monday, July 29, 2013      5 comments

Had a great weekend in Chicago for our nephew's 5th birthday party and my neice's dedication at church. The cooler temps were a welcome change. I took a sleeveless dress and had to wear a sweater and leggings of my sister's. It's normal... Read more
Great article on Spark ....
Friday, July 26, 2013      2 comments

id=1290 There is some great information in this article if you are searching for a good sports bra. Thought I would share this!! Have a fabulous day everyone!... Read more

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