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NGCHILD
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NGCHILD's Blogs

Eat Like a Bear
Friday, September 25, 2020      7 comments

I have had several friends message me about what an Eat Like a Bear looks like for me so I thought I would share. About 1.5 cups of salad with 1 T of shredded cheese topped with 2 or 3 T of 1000 Island dressing. 1 egg, Keto deviled egg 2 h... Read more
Results from my Fast
Thursday, September 24, 2020      6 comments

I actually went over my 48 hours. After some sage advice on extended fasting (thanks Cat!) it was recommended I be close to home as sometimes you have tummy issues after. I wasn't crazy hungry, I didn't get dizzy or feel weak. I did have ... Read more
My first 48 hour fast
Wednesday, September 23, 2020      7 comments

Yesterday at 1pm I started my 48 hour fast. Hubby had to go into the office today so he will be away during our eating window. No better time than the present to try my hand at my first 48 hour fast. We normally fast 23 hours a day and eat in... Read more
Visit with my Doc
Wednesday, July 29, 2020      7 comments

So yesterday I had my yearly exam with my Gyno. Everything was fine, just a check up. I talked with her about the Eat like a Bear (see previous blog) program and she was excited for me. She was very encouraging and said I can't wait to see yo... Read more
Eat Like a Bear
Thursday, July 16, 2020      9 comments

I thought I would put my thoughts down on my page so I can look back at my success. emoticon I have ... Read more
Bagels
Monday, January 07, 2019      6 comments

I am working to get my family off bread/bagels. We don't eat that much and when we do, it's sourdough so it is a healthier option. But I know that bread... Read more
Results
Friday, April 06, 2018      6 comments

I made a change to my way of eating in early October 2017. I was skeptical but I had read an article in a magazine about a woman who had lost 100+ pounds by using protein shakes. I had some protein powder on hand and thought I would give It a ... Read more
Confused
Thursday, March 22, 2018      4 comments

I made a comment that I wanted to lose 20 more pounds before we leave for the beach in May. I thought to myself, "I can certainly lose about 5 or 10 in February and lose the rest in March and maybe hit 30 or 40 more by the time we leave!" ... Read more
YES
Thursday, February 01, 2018      10 comments

... Read more
We can and will do this!
Tuesday, January 23, 2018      6 comments

... Read more
Conversion Chart for Steps
Thursday, December 28, 2017      3 comments

Use this conversion chart to determine the number of steps per minute for activities other than walking. Multiply the number of minutes you participated in the activity by the number indicated in the chart. For example, high impact aerobi... Read more
3 months results
Thursday, December 21, 2017      5 comments

I have been on the protein smoothie eating plan since October 2nd and I am down 33 pounds. It's been easier than I thought sticking to the plan. The protein shakes keep me so full and I am not hungry at all. My day looks like this: ... Read more
1 month results
Wednesday, November 01, 2017      8 comments

I started my family on a new eating plan October 2nd. Protein smoothie for breaksfast, 100 calorie snack, protein shake for lunch, 100 calorie snack, sensible dinner. Some days and weekends sensible dinners didn't happen. Work, life and meetin... Read more
Daily Workout with Denise Austin
Monday, February 27, 2017      3 comments

Does anyone remember this show being on TV? I used to work out with Denise Austin 3 or 4 times a week. I would record the programs on my VCR (LOL) as they came on the Lifetime channel at 6 and 6:30 and do the workouts in the evenings. I loved... Read more
January at a glance
Wednesday, February 01, 2017      4 comments

My family is back on the military diet 5 days a week. This works for us, might not work for you. I am using Spark recipes and mindful eating on the weekends. When I drink, I am drinking dry red wine (which is my fav). I am down 11 pounds... Read more

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