SP Premium
350,000-499,999 SparkPoints 416,957


Balsam of Peru Allergy
Monday, January 20, 2020      7 comments

I was having a hard time with fragrances and started getting unscented shampoo, conditioner, deodorant, soap and laundry soap. It helped for a while until I was in public places and someone had scented body wash or perfume. A doctor told me to ... Read more
Invincible Indigo's Winter BLC Week 4 Goals
Saturday, December 30, 2017      10 comments

Nutritional Goals Week 1- Drink more water Week 2- Add more fiber Week 3- Cut out sugar Week 4- Pre plan snacks N- Goals for each week in January E. Yes these could be life time goals and would work when there are events. W. ... Read more
Staying On Track
Saturday, June 18, 2016      10 comments

No madder how long it takes and how many times I start over, I will get this right. I joined a Biggest Looser Challenge at work to get back on track. Everyone else was half my age so I knew I would have to work hard. I ended up the 3rd highest l... Read more
How the Last 6 weeks are Different from the First 6 weeks of BLC
Sunday, November 29, 2015      8 comments

The first 6 weeks I worked on fiber and protein. As I learned the right foods to eat it became easier to reach the amounts I needed. Vegetables, nuts, lentils and Peanut butter are some foods high in Protein and fiber. The last 6 weeks I am wo... Read more
But Its Not A DIET
Sunday, June 21, 2015      16 comments

Yearly doctor appointment were always stressful because of my weight. Joining Spark People has made it easier until last week. I was in shock and it took me 3 days to figure out what the doctor had said. She said 4 years ago you weighed ... Read more
BLC27 First 6 weeks Results
Sunday, March 22, 2015      10 comments

This challenge has been everything I was looking for. At first I wasn't sure I would find the time, but is what this challenge is all about. Comfort zone- I have learned to ask for help, and have made many friends that are ... Read more
Monday, February 02, 2015      11 comments

I found I do better if I do one goal at a time. These are my 3 Goals I am working on. 1-Find exercises the will boost my metabolism. After starting this challenge I found I was slacking. I can do exercises with more challenge then... Read more
Tracking Food
Wednesday, November 12, 2014      5 comments

For the split Team Challenge we listed 5 things we are Thankful for. We have to pick one of the words and take a letter from it and write a blog. My word is HEALTH and the letter I picked is T Tracking the food I eat has been helpful. ... Read more
Beating Self Conscience
Sunday, June 22, 2014      12 comments

When I started this journey I wouldn't go any where with out putting on a long sleeve shirt that covered me. Even when the weather was hot. Now that I am wearing clothes 2 sizes smaller then when I started, I don't give it a second thought to ju... Read more
Taste of Home Cooking School
Sunday, October 20, 2013      9 comments

Saturday I went to the Taste of Home Cooking School featuring Culinary Specialist Eric Villegas. This is the second year my sister has invited me to go with her and her friends. They do 10 recipes each show and use products given to t... Read more
Do you lick the lid when you open yogurt
Thursday, September 19, 2013      15 comments

Lunch time at work we were all having yogurt. I always lick the lid when I open my yogurt, and wasn't sure if I should do there. I skipped it that day, but watched the others as they licked the lid of their yogurt. I said I wonder if any... Read more
Remind Myself To Eat Slow
Tuesday, August 20, 2013      2 comments

After reading a blog. LETHA wrote made my stop and think of how I eat. At 4:30 am eating slow is no problem. The rest of the day is a question. Do I really know what I am eating? What did it taste like? Was it in my calorie rang... Read more
Volunteering Time
Monday, August 19, 2013      1 comments

Every year we volunteer our time to work in a food stand at the New York Woodsmen s Field Days that is held in Boonville New York.This year it was August 16-17-18. Friday night my husband and I took time out to walk in the 5K WALK that i... Read more
Making The Right Choices
Tuesday, August 13, 2013      4 comments

What makes me go off track? I give in and eat a food I haven't had in a long time. Why do I have an off day? I wait to long between meals. What trigger's me to eat the wrong food? I am in a hurry so I eat what ever... Read more
The Challenge
Wednesday, July 24, 2013      2 comments

Dear Believers emoticon Some of us have finished our second Split Team Challenge together and gaine... Read more

1 2 Last Page »