SP Premium
15,000-19,999 SparkPoints 15,850


Wednesday, June 03, 2020      6 comments

I have been doing a lot of thinking about change, growth and supporting civil rights. I am so grateful for my blessings and so sorry about the state of our world today. On my run this morning, I thought of the things I am trying to teach my daug... Read more
Healthy Body Image and Trauma
Sunday, May 31, 2020      5 comments

Thinking today about body image and trauma. Most of us who struggle with body image have not received what we needed as children. As a result, I believe we either over exercise or over eat/ under eat. I think eating disorders are the flip side o... Read more
Still Sparking
Thursday, May 28, 2020      9 comments

I have never before logged and kept track of my food. It's been really helpful to become more mindful of what I put into my body. I hardly ever emotional eat any more, and when I do it is an apple and healthy peanut butter as opposed to a gazill... Read more
Friday, May 22, 2020      8 comments

Joined in the third week of April 2020 because I had gained about 10 lbs and wanted to stop the upward creep of the scale. All my usual tricks weren't working. I have learned portion control, motivation techniques and established a daily cardio,... Read more