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Shaun T's Rockin' Body 7- DVD Workout Set – Online Deal- $20
Saturday, January 14, 2012      4 comments

I haven't used this but I know that he's popular- INSANITY and Hip-Hop Ab's and all The Rockin Body DVD workout set is $20 plus $6 S&H for another 3 days on our groupon. www.groupon.com/deals/dc
-nyr-gg-shaun-ts-rockin-bo... Read more
Day after Broncoscopy
Saturday, January 14, 2012      1 comments

Had the little procedure done. I was told to arrive by 8:30 because the broncoscopy/biopsy was scheduled for 9:00... only to find it was *actually* scheduled for 9:30. Why do they do that?!?!Ha ha. I was a little agitated so my BP was 113/75- DO... Read more
Sunday, January 08, 2012      1 comments

Ha. My first lab that came back abnormal since my illness in August and it's my trigs? My LDL and HDL levels are GREAT but now I'm borderline high 175 on the triglyceride level. Actually, I did the 8 hour fast.. according to the mayoclinic... Read more
Dr. visit
Thursday, January 05, 2012      2 comments

Well- the good news is that after just 3 weeks of using the 40mg/daily steroids, the lung doctor has determined that it isn't helping! I get to taper off the prednisone. Of course, some of the weight / fat distribution damage ( etc) has been don... Read more
Dear Santa- Can I get a kick in the pants?
Wednesday, December 21, 2011      4 comments

I'm not new here, though I sure could be. Since about May 2008, I've watched my weight rise, even when making a conscious effort. Talk about disheartening! Currently, I'm at my highest weight. In August, I caught a bad case of pneumonia, or... Read more
What number are you?
Tuesday, December 13, 2011      1 comments

The world's population is expected to hit seven billion in the next few weeks. After growing very slowly for most of human history, the number of people on Earth has more than doubled in the last 50 years. Where do you fit into this story ... Read more
Calories in alcohol
Tuesday, December 13, 2011      1 comments

Drink Serving Approximate calories Regular beer 12 ounces 150 Red wine 5 ounces 125 Dry white wine 5 ounces ... Read more
Online shopping
Sunday, March 13, 2011      2 comments

yes, i admit it.. I do love online shopping. I recently purchase a pair of Aerosole boots from Shoebuy.com for $23 incl. free shipping, a Burts Bee's gift pack from Target, $9 pink watershoes from Land's End as well as 2 pair of flannel pants... Read more
Saying:"It's OK to fail, but never quit"- Is that true?
Sunday, February 20, 2011      3 comments

I'm dropping out of the BLC 15 challenge. I don't keep up with the weekly requirements and don't focus on the exercise/nutrition piece. I've barely logged in to SP at all lately because I've been so busy. Yes, all excuses but it's real life! T... Read more
Valentine S'more Bites
Monday, February 14, 2011      3 comments

Painted my paws red for Valentines Day. Mainly because I NEVER do my nails, so, on my day off last week, BFF and I went to a training school ( 2 manicures for $11 plus tip). Well, I went all glitter on my nails that day.. 24 hours later, it had ... Read more
ION Life- Cooking fish in Parchment paper in the microwave for a quick healthy meal
Monday, January 17, 2011      3 comments

Ugh. I remember watching Ion Life one day and the lady was showing uses for microwaves, one of them being making fish in parchment paper for quick meals taking 2-4 minute! I can't remember what show it was ( I think it may have been "Living Bett... Read more
Locker Room Talk
Thursday, January 13, 2011      7 comments

No. I'm not talking about football coaches giving a pep talk before the big game. This morning, post workout, as I step out of the shower, I had to juggle around another woman setting up in the locker next to mine. She asked how my workout ... Read more
Wednesday, January 12, 2011      2 comments

Ok, Not much time to post these days. Been having more headaches. Not sure if it is from exercise, getting up early, readjusting sleep schedule etc. My first BLC15 weigh in was today. I'm down 3 pounds. Not bad. I love love love the... Read more
I just read an amazing blog..
Sunday, January 09, 2011      7 comments

I made a new friend on SP the other day and she goes by "PINKHOPE" She two postings that I think you'll enjoy! Part One: Ways to reward yourself (non-food) www.sparkpeople.com/mypa
al.asp?blog... Read more
Workout music downloads, free for limited time
Sunday, January 09, 2011      3 comments

subway.workoutmusic.com/ The biggest loser and subway workout mix 6 free music downloads for a limited time All 128 beats per minute: Title Originally Made Famous By Forget You Cee Lo Green Just a Dream ... Read more

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