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What motivates me...
Monday, August 26, 2019      2 comments

I have lost and gained back weight many times. I have a pair of brightly colored capri pants that are in my closet as a reminder of where I should be. Every morning when I get dressed, those capri's are staring me in the face. My goal is to be ... Read more
Overdoing not so smart
Wednesday, August 21, 2019      3 comments

Well I guess my exercise routine has caught up with me. I have been trying to increase my intensity in my workouts and I guess I overdid a bit. Haven't felt too good the last few days...pain across my shoulders and up into my neck. Had follow... Read more
Clock is Off!
Wednesday, August 14, 2019      1 comments

I wish I could get my internal clock working properly, darn it! Lately I have been waking up at 4:00 - just a bit too early to get up. So I get back to sleep, wake up to find now I am not going to have time to get my morning exercise routine in ... Read more
Improved Health Priority #1
Monday, August 12, 2019      5 comments

I decided to come back to SP after a long hiatus. I was getting tired of not feeling good and I knew it all came down to the extra pounds I have put on throughout the last 10 years. My goal is to get healthy enough to: Get off my blood pressure... Read more