Stressed out these past few weeks.....I Need to exercise!
Thursday, March 28, 2013 3 comments
These past few weeks have been stressful. Too much going on. I need to hit the brakes hard with some intense exercise before I go straight off the edge. The weather has been nice and in the 60's. Perfect weather for running and rollerblading... Read more
If you own a Fitbit, tell me about it.
Tuesday, March 12, 2013 3 comments
I don't own one but I am doing my research on them. let me know what you like or don't like about them. I know about them and what they do. I just want to hear if anybody has one and what they think about them. Or if there is a better produ... Read more
Why do I exercise?
Wednesday, March 06, 2013 1 comments
I am very selfish in this, because this might just be for me. But if anyone else wants to take this to heart as much as I do, then feel free. I was recently told that I am a very vain and selfish person for wanting to exercise. It cause me to... Read more
What do you do to get excited about exercising each day?
Wednesday, February 27, 2013 4 comments
Sometimes I just don't feel like being active and it is like pulling teeth to get me to do something. The other day, I heard a song on the radio that seemed to move me to want to workout. I listen to just about anything, but my exercise music ... Read more
“You Can’t Out Exercise a Poor Diet”
Tuesday, February 26, 2013 15 comments
Have you ever heard anyone say, “I exercise, so I can eat what I want.”? This is a common myth that many already active individuals carry and spread around. Many of them have high metabolisms and assume they are safe to eat what they want. Do... Read more