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NBEAMAN7
4,000-5,499 SparkPoints 4,891
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NBEAMAN7's Blogs

Becoming Quite a Chef
Friday, March 17, 2017      2 comments

Im learning how to fall in love with food again, food had become the enemy. it wasnt the food- it was my poor choices. Eating real food, and loving ... Read more
Reaching My Goals
Wednesday, March 15, 2017      1 comments

reached three goals so far- when i reach my goal for march 31st- losing 13 pounds in eight weeks, i am getting my nails done. got to treat yourself every once in a while LOL... Read more
Patience is a Virtue
Friday, March 10, 2017      1 comments

I've got to learn to be patient with myself- i set a year long goal and want to achieve it in three months. Patience nat, patience. every day i'm meeting the most important goal- being healthier and happier... Read more
Eating Clean
Thursday, March 09, 2017      3 comments

I love all the spark articles on clean eating, tips for shopping, the meal plans, so many helpful resources.... Read more
Slow but Steady
Wednesday, March 08, 2017      4 comments

Losing one or two pounds a week, slow but steady, I WILL meet my goal by January 2018... Read more
45 Days in
Thursday, March 02, 2017      1 comments

I've been on spark for 45 days and have lost 15 pounds, i love everything about this website, it has been so helpful. i love spark!... Read more
One Day at a Time
Tuesday, February 28, 2017      0 comments

Taking it one day at a time. When ever i feel like giving up i just keep repeating- it's about the process nat, not the progress. it's not going to happen over night, one day at a time, one pound at a time, and getting healthier every day.... Read more
Loving the Process
Monday, February 27, 2017      2 comments

I may not always love the progress, it often takes longer to lose then i hope for. but with spark i am loving the process. learning to love my body even when its stubborn and hates me. even when the weight wont come off as fast as i would like. ... Read more
Feeling Good
Saturday, February 25, 2017      2 comments

with my first spark 21 day challenge i lost 10 pounds, i have about a week to go to finish my second challenge, a 30 day challenge this time, i've lost 7 pounds so far. feeling pretty good, and loving sparkpeople!... Read more
Not Missing Out
Saturday, January 21, 2017      2 comments

I love donair pizza, but i was over joyed to find a recipe for low fat donair meatballs. I served four diced up (which is the same portion size of a small hamburger patty) on a bed of lettuce, six cherry tomatoes dices, 1/4 onion diced, 1/4 gree... Read more
Love Spark!
Wednesday, January 18, 2017      2 comments

I am loving this website! the trackers are great, and easy to use.... Read more
Jan 16th 2017
Monday, January 16, 2017      2 comments

Day One of 21 Day Member Challenge, great lunch, salad, grilled chicken, and brown rice, and a fun dance workout. Feeling excited, hopeful, and encouraged that I can do this!... Read more

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