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Passed on the Cookies
Thursday, March 24, 2011      1 comments

Yes indeed I did it, I said no to the very chocolate cookies that I grew up on, I am starting to do things that I have never done before, subtle things, things that I didn't know would be so impactful. It is pretty amazing, I am very pleased.... Read more
Hey, Hey, Hey
Wednesday, March 23, 2011      0 comments

Despite having my favorite chocolate chip cookies in the house all day, I only had two and I realize that they aren't even that good anymore, ;) I feel like I am making a very good go of my interests to take care of my health and change my ... Read more
The Timing May be Off...
Wednesday, March 23, 2011      1 comments

Yet the commitment is still here. I am really growing and changing. It often doesn't feel like it but I am really glad that I have been creating the change within that I have been wanting. Going to the gym regularly and eating well is really... Read more
Good For Me
Monday, March 21, 2011      0 comments

The main thing about dieting is that I can choose to remind myself. I can choose to say no to the instant gratification, I can allow myself to grow and heal. I am ready to move towards these new places in my life and create a more enjoyable pi... Read more
Great Day on most fronts.
Sunday, March 20, 2011      0 comments

So today we had a family get together with my sisters, my parents and my brother in law. It was very good to see everyone and I am very proud of the way I handled myself. I think that I communicated well with my sisters and parents during a ve... Read more
Okay so it's been a bit challenging getting here of late...
Saturday, March 19, 2011      1 comments

Yet the difference is that I know I will get here. It's no longer such a major setback. I can really just enjoy the process of being here on the page and get my thoughts out when I want to. I am also very much on the other side of concern abo... Read more
Better Late than Never?
Friday, March 18, 2011      2 comments

OMG, has it gotten to the point where I have to use cliche's to title my blog entries, lol. It's okay, I get the point, I have hit a boundary this week, somehow I have been remiss in posting my blog entry more than once. I choose to see this a... Read more
I did indeed miss a day...
Wednesday, March 16, 2011      0 comments

Yet I am back on the horse today, early at that, I am feeling gratitude from having worked today with a new client and having had a good deal of success with her and the "getting to know you phase" I think that I understand the process very wel... Read more
Here I am timing is back to normal and...
Monday, March 14, 2011      0 comments

The consistentcy and commitment continues. I had a relatively hard day today and I am ready to let it be mostly a success. Maybe I didn't get everything done that I wanted to but I was serious about what I showed up for. I was very glad to be... Read more
Yes, I Missed Last Night
Monday, March 14, 2011      0 comments

I have a semi-good reason though, I have been upgrading my computer all weekend and I didn't have my power adapter... In any event, I am really lonely out here in blogland, I think i need to figure out how to get people to come back to my page... Read more
My Computer is being fixed...
Friday, March 11, 2011      0 comments

So I just wanted to check in here. Otherwise I am too tired to use my iPhone to create a longer post.... Read more
Just Had Some Sensational Chocolate Cake
Thursday, March 10, 2011      0 comments

What if I look at it that way, it tasted really good, I really would have preferred to have only eaten healthy but I didn't really take good care of my eating timing. I came home from working out two hours later without having had dinner and n... Read more
Just in Time Entry
Wednesday, March 09, 2011      0 comments

So today was interesting. I have been working with my diet coach for about four plus weeks now and adopting new habits around my food, but the wheel fell of the cart about an hour ago. I have been told to have fruit for breakfast and not... Read more
Hello, Hello, Hello
Tuesday, March 08, 2011      0 comments

Light night tonight. Everything is well, I am doing great with my commitments and glad to be here!... Read more
A bit late...
Tuesday, March 08, 2011      0 comments

Today was a good day except for the two chocolate chip cookies, I want to learn to overcome cravings, the Beck book is good for that but I haven't leveraged it as of yet, I am going to improve and learn how to say no to my cravings.... Read more

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