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Here comes the weekend!
Friday, May 08, 2009      4 comments

If you followed my previous blogs, you know this is usually the toughest time for me as far as eating right. But I am looking forward to this weekend. I lost 5 lbs this past week, and I'm really in the zone now. So bring on the weekend! ... Read more
5 lbs.
Thursday, May 07, 2009      7 comments

emoticon I just came back from weighing in -- 5 more pounds gone forever! And really, with the variety of ... Read more
Wednesday, May 06, 2009      2 comments

I'm finding that I am reacting differently to stress lately. At work, when it happens, I get up and take a walk, usually walk a flight of stairs. That gives me time to process what is going on, and put it, along with other life events in the p... Read more
If I could do THAT.... THEN I KNOW I can do this!
Tuesday, May 05, 2009      1 comments

I was just reflecting recently on how many "diets" I've been on. There was one in particular to note -- I think it was called OPTIFAST. Anway, I remember losing something like 100 pounds. I did not eat solid foods for 3 months. I ... Read more
I am Addicted!
Tuesday, May 05, 2009      2 comments

I tried Golds Gym cardio workout last night for the first time. I'm Addicted. I had missed my normal stationary bike cardio early in the day and felt a little disappointed about it. But once I got started with the GGCW, I ended up doin... Read more
Sluggish Today
Monday, May 04, 2009      0 comments

I felt a little sluggish today. Perhaps it was because I was so active over the weekend. In any event, I did not get my afternoon cardio in at the office gym. I was a little disappointed about that -- but it was physical, not mental. ... Read more
Another Successful Weekend.
Sunday, May 03, 2009      1 comments

I kept my promises to myself. I did cardio both Saturday and Sunday. I did weight training on Sunday. I ate the proper foods in the proper quantities all day, and did not go over my calories. I'm feeling good about this. If ... Read more
I Promise Myself
Friday, May 01, 2009      1 comments

That I will continue healthy eating habits this weekend! Weekends are hard for me, in terms of managing my eating. But this weekend will be different. I bought a new WII and WII Fit. I promise me: I will do minimum 30 minutes Sat... Read more
Struggled to Get Enough Food
Tuesday, April 28, 2009      2 comments

Well, yesterday was interesting. I actually struggled to get in enough calories and nutrients. I ate healthy during the day, but it seemed to me that I was eating too much (mind over matter). I tracked everything, and then double and triple c... Read more
I Conquered the Weekend
Monday, April 27, 2009      5 comments

I did it! I got thru the weekend without binging. I tracked everything I ate. I had company over on Saturday. My husband wanted fried chicken wings and other high fat stuff (dips, chips, etc.) to watch the NFL draft. Since I had last minut... Read more
Sunday, April 26, 2009      1 comments

I believe, I believe, I believe. This time is my time. My time to lose the weight and get healthy for life. I have a different energy, and a different mental approach. All the other diets I've been on and all the other times I've lost w... Read more

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