Spark Friends! Sisters for Life!
Saturday, May 01, 2010 2 comments
I have been gone from SP for quite sometime due to college. I think of my friends here often but have little time to log in and chat. Recently someone emailed me on my everyday email and it was a SP friend. It was so nice hearing from her, th... Read more
Chatting on Spark People
Tuesday, June 23, 2009 0 comments
WOW! What a way to start your day! A few days ago I popped on here to check on my sisters in Christ. I wasn't here 2 minutes and the Lord leads one of them to chat with me. What a glorious time we had, encouraging each other, and letting God... Read more
A Roller Coaster Day!
Friday, June 19, 2009 2 comments
Today is one of those roller coaster of emotion days. You know the kind, when you start out on top of the world.. have a great beginning in prayer and lifting up other people in prayer... then later you find out YOU need lifting up as well! We... Read more
4 keys to smart nutrition
Monday, August 14, 2006 0 comments
From an article on SP 1 Control your food portions. Who really needs "Biggie" anything? 2 Make smart substitutions. Why not try mustard (11 calories) instead of mayonnaise (99 calories) on that deli sandwich? Who knows, you might even ... Read more
Don't weight it Just MOVE It!
Friday, August 11, 2006 0 comments
This is my new motto! I know that I am on a roll, feeling great because of Spark People and Curves. I have set some goals to lean towards - 1 - under 200 by Christmas 2 - 150 for my birthday in May 3 - 135 by next school year!... Read more
2 weeks in...
Wednesday, July 12, 2006 0 comments
I am so excited. After just 2 weeks, watching what I'm eating, drinking my water, beginning exercise in week one, and adding Curves at the beginning of week 2, I have lost 13 lbs!!! Amazing! What am I doing right? Taking one day at a time... Read more
This is the day!
Wednesday, June 28, 2006 0 comments
Ok. So we are starting over again! I have been here before, 3 years ago, I was at the point of becoming a beached whale at 285 lbs. I started a weight loss group at the elementary school I worked at, and got a group together to start walki... Read more