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Day 1 on "really" eating clean
Friday, August 08, 2008      3 comments

So I have to be true to myself and really look at the stuff I am putting into my body. It is now 4:10pm and eating has not been to much of a challenge today -- but I did have more than a serving of sunflower seed butter. But it was the bottom of... Read more
Being completely accountable .....
Thursday, August 07, 2008      1 comments

With only 24 days till vacation I am going to be 100% accountable to myself and my goals. No more ice cream - unless on a cheat day. And I have to keep my cheat meals to once a week -- not one every 3 or 4 days. ... Read more
MY RESULTS: END OF WEEK 3
Tuesday, August 05, 2008      3 comments

Weight 104.8 lbs (up 2 lbs) 14.7 % body fat (down 0.6%) 15.4 lbs of fat (down 0.3lbs) 89.4 lbs of lean body mass -- up from 87.1 (2.3 lbs GAIN) Wooohoooo - loving the new body composition and the LBM is starting to finally creep up. I gu... Read more

Tuesday, July 29, 2008      1 comments

Here are my results at the END OF WEEK 2: Not much change -- but at least it is going in the right direction: 102.8 lbs (no change) 15.3% body fat -- down from 15.6% 15.7 lbs of FAT - down from 16 lbs of Fat 87.1 lbs of Lean Body Ma... Read more
END OF WEEK ONE
Tuesday, July 22, 2008      9 comments

Here are my results AT THE END OF WEEK 1: 102.8 lbs 15.6 % body fat 16.0 lbs of FAT 86.8 lbs of LBM Weight lost: 2.8lbs. My body composition is just going in the wrong direction. I lost 2.6lbs of LBM and only 0.1 lbs of fat. % of b... Read more
5 WEEKS OF B2B WITH KAREN SESSIONS
Tuesday, July 15, 2008      1 comments

So I am back to Karen's designed program for me. I used it last year around November and saw some really great results. I am hoping for promising results this time. But I am going to have to be consistent and discipline -- if I WANT IT BAD ENOUG... Read more
WEEK RESLTS 01/20-01/27
Sunday, January 27, 2008      1 comments

I have not blogged much but I think I am going to do it once a week, to at least post my measurements and visually see my results. On Wednesday I will be taking pictures for my 4th week entry to the Transformation Challenge so that will be a goo... Read more
END OF WEEK FOUR RESULTS
Wednesday, December 12, 2007      4 comments

I just realized I did not post my stat update while following my program that was designed for me by Karen Sessions, my online personal trainer. Well I just completed week 4 and am very proud of what I have accomplished. I have only another 2 we... Read more
END OF WEEK ONE RESULTS
Wednesday, November 21, 2007      3 comments

So after a week of following my program I have some great results that I would like to share. Body fat DOWN: 3.09% Lbs of Fat DOWN: 3.97lbs Lean Body Mass Down: 0.23lbs I have worked hard for the results and have been giving it 1... Read more
MY GOALS:
Tuesday, November 13, 2007      4 comments

At the end of the next 6 weeks I am going to see theses results: 1. Down 5% body fat 2. Gain 4 lbs of lean body mass 1. Lose 4-5% body fat 2. Gain 3-4 lbs of muscle 3. Drink 1 gallon of water daily I know that weight is not as ... Read more
Tomorrow Marks Day 1 of my 6 week Program
Tuesday, November 13, 2007      1 comments

I am ready to take my fitness to the next level and focus on a 6 week online training program. I am pumped for this new journey and I am going to make every day count. Every exercise and every meal --- everything :) ... Read more
1 more sleep .......
Friday, October 05, 2007      1 comments

This time tomorrow I will be landing in Mexico City and 3 hrs after in Puerto Vallarta, Mexico. Not happy about the layover but that is OK :) Very very very excited. Now to get my last workout in =) I was thinking 60 minutes of cardio follo... Read more
1 more sleep .......
Friday, October 05, 2007      0 comments

This time tomorrow I will be landing in Mexico City and 3 hrs after in Puerto Vallarta, Mexico. Not happy about the layover but that is OK :) Very very very excited. Now to get my last workout in =) I was thinking 60 minutes of cardio follo... Read more
2 more sleeps.....
Thursday, October 04, 2007      1 comments

New stats: WEIGHT 102(-0.4 LBS) WAIST 23.25 (- 0.25 inches) HIPS 33.5 (+/- 0 inches) RIGHT THIGH: 19 LEFT THIGH: 18.75 (-/+ 0 inches) ARMS 9.5 ARMS 9.5 BODY FAT% 16.08 (-0.39%) LBM 85.60 (GAIN OF MUSCLE: 0.07 LBS) LBS OF B... Read more
4 MORE SLEEPS
Tuesday, October 02, 2007      1 comments

So I have been working hard -- and working hard is still paying off. Hoping I can come back from vacation without gaining a significant amount of weight. Last year I came back from Myrtle Beach with a great tan -- and I gained 5 lbs. I think it ... Read more

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