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NANCYB.'s Blogs

DAY 8 OF 29
Wednesday, June 20, 2007      0 comments

Rating: 10 actually :) I can not believe I got through a great day and have had 3 strong workout session this week. I am really happy with my progress. I am looking forward to Friday's weigh in. Well sort of. Last week there was not even an oz l... Read more
DAY 6 & 7 OF 29 (MON & TUES)
Wednesday, June 20, 2007      0 comments

Just trying to catch up :) So I would rate myself a 9 for Monday's meals. I did a great job and other than the handful of Teddy graham oatmeal cookies I did extremely well. Yesterday I would say an 8. I missed dinner do to a hair appointment and... Read more
WORKOUTS: JUNE 18-JUNE 24
Monday, June 18, 2007      0 comments

Seeing as last week I put together a schedule and posted my actual activities I thought I would do it again this week. This week will be a busy week with appointments and such but I want to make sure I find the time to exercise daily. SO here go... Read more
DAY 5 OF 29 (Sunday)
Monday, June 18, 2007      0 comments

Fathers Day: Did terriable, terriable for dinner and did not keep up with my water intake at all. I would say ....... Hmm maybe a negative 2 out of 10. But no worries back on today with clean eating. ... Read more
CLEAN EATING: DAY 4 OF 29
Sunday, June 17, 2007      1 comments

I knew I could have a day 9!! It could have been a 10 but I went for the Tim Hortons's French Vanilla Cappuccino this afternoon. EVERYTHING ELSE EXCELLENT. And it is that time of the month so I am so proud of myself!!!!!... Read more
CLEANING EAT DAY 3 OF 29
Friday, June 15, 2007      0 comments

Today I did really well with the eating -- I would give myself a 7. I had a slice of pizza for dinner. Not good, but not terrible. Veggie pizza on whole wheat bread -- minus the crust. In order to not reach for a second one I munched away on the... Read more
CLEAN EATING: DAY 2 OF 29
Thursday, June 14, 2007      1 comments

So today eating was another 8 -- I had about 120 g of grilled chicken alfredo which I should of done without. But I figure if I can eat 80%-100% clean everyday than I am off to a great start. Means I am being aware of everything I am putting in ... Read more
CLEAN EATING: DAY 1 OF 29
Wednesday, June 13, 2007      2 comments

A great member on SP turned me on to an individual challenge of my choice - starting today until July 10th (I am going to take it till July 13th. Why his goal is to get into his size 34W jeans mine is to improve my midsection. I know eating clea... Read more
Feeling Pretty Good!!!
Wednesday, June 13, 2007      1 comments

I am kicking a$$ this time. I have gotten myself up in between 5:30am-6am for the last 3 days and have gotten a great workout EVERYTIME!! I have worked out strong for 3 days and tomorrow I may just do some heavy cardio and than simply relax. Wel... Read more
WEEKLY SCHEDULE
Monday, June 11, 2007      0 comments

So I have been doing well on my quest so far but I thought I would get a plan down in writing for my workouts for the week. Weekends will just have to be rest days unless I want to get some extra cardio done. I will than post my actual fitness a... Read more
END OF WEEK ONE --- DOWN 1.6 LBS!!!
Friday, June 08, 2007      0 comments

So I am end of week one and I am very happy with my results. I have to take it up a notch this next week for sure. Keep the momentuem going!!! Here are my stats: 1 WEEK LATER WEIGHT: 103.0 (-1.6lbs) NECK 12.0 WAIST: 24 (-0.25 in... Read more
CYCLE 1 DAY 2 ..... AGAIN, but BETTER
Wednesday, June 06, 2007      0 comments

I am doing so well after my Monday night crash. I ate clean on Tuesday with the exception of a little over indulgence on Madison's cookie (they are about 30 calories a piece, and very little fat - but still). Today I am on fire. I got up early ... Read more
GREAT WORKOUTS -- BAD EATING
Tuesday, June 05, 2007      0 comments

So yesterday was a bad eating day. Which is super frustrating considering I have been doing so well with working out. My short term goal was to eat clean for 7 days and I ruined it yesterday in the worse way!! Were do I begin. I had so much crap... Read more
CYCLE 1 DAY 2
Saturday, June 02, 2007      0 comments

I did really well on my eating yesterday an just rocked my 55 minute cardio session along with shoulders and squats. Today i am off to a great start as well and just getting ready for my ab session and about 60 minutes of cardio. I am really hap... Read more
CYCLE 1 DAY 1
Friday, June 01, 2007      0 comments

So I am going to start that program with a couple of SP members and I am looking forward to it. I am going to stick as close to the plan as possible. I know I can do it. For good measure I have weighted myself just for the occasion and took... Read more

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