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NANCYB.'s Blogs

DAY OF REST
Thursday, May 31, 2007      0 comments

So today I rested. I mean truly rested. I did not look at my heart rate monitor, the treadmill or my ipod :D I did need it through as my body feels tight - mental note to self: "Need to stretch after every workout". Tomorrow I weigh in alon... Read more
Listening to my body
Wednesday, May 30, 2007      0 comments

So I had an OK workout today. I generally feel really pumped after a workout but all I want to do right now is sleep. I worked out for 42 minutes today and all I could do was look at my watch and wish my workout to be OVER!! I worked out strong... Read more
RESISTING TEMPTATIONS
Monday, May 28, 2007      1 comments

Today I resisted temptation :D I am upset about a confrontation between my mom and I and today I reached out for the cookie package -- BIG COOKIES. I mean 300 calories BIG COOKIE. And they come in a pack of 2!! Instead I put it back and said no ... Read more
NEW INTERVAL TRAINING :D
Wednesday, May 23, 2007      0 comments

So today I had a great workout!! I did interval training. With all the room in our new home - the basement actually allows me to run around, do jumping jacks and skip rope!! I told DH today that he should but the punching bag in the basement bec... Read more
IT'S OFFICIAL 105 :D
Monday, May 21, 2007      0 comments

I had my official weigh in day Sunday and I was 105lbs. YEAH!!! I have been doing very well with the eating and I guess all the moving about moving has really worked wonders. This week I am getting back to working out. The Bowflex is all b... Read more
NOT FEELING SO WELL
Friday, May 18, 2007      0 comments

I think I am officially sick :( My body is hurting, I can barely breathe and it hurts to swallow - anything. Oh well. I have to keep my strength up even though I do not have much of an appetite. I am making sure I keep hydrated and I can not... Read more
UNPACKING
Wednesday, May 16, 2007      0 comments

So I am still unpacking and trying to get everything in order. I am going to put a great program together once I get all settled in!!! I am weighing in at 106 right now and by July 14th I WILL BE at 103 minimum. I went shopping and bought s... Read more
I ROCK!!!
Wednesday, May 09, 2007      1 comments

So I jumped on the scale as I do most morning and there it was a number that I LIKED!!! 105.8lbs. That is right, down 1.2 lbs from YESTERDAY!!! I am not going to change the ticker but maybe just maybe it won't take me 9 days to loose a lb.... Ma... Read more
DOWN 1 LB -- 6 MORE TO GO!!
Tuesday, May 08, 2007      0 comments

So finally 1 lb down..... I took 9 days but here I am 1 lb lighter!! 6 more to go. I would have lost this lb 3 days ago if it was not for that Friday night drink and sharing that slice of cheesecake at 11pm. I should have known better. So now I ... Read more
DAY 5 -- GOOD START
Thursday, May 03, 2007      0 comments

So like most mornings I got myself out of bed and jumped on my scale. And it read - 106.4lbs :D Very happy about that seeing as of Sunday morning I was 108lbs. My official weigh in date is not until Sunday so I will wait. Hopefully I can surpass... Read more
DAY 4
Wednesday, May 02, 2007      1 comments

Day 4 and I have been very consistent with my exercise and am so proud of myself :) I worked out shoulders and abs today along with 51 minutes on the treadmill. I told my husband that when we move we should invest in a bike. That would really he... Read more
DAY 3
Tuesday, May 01, 2007      1 comments

Today is May 1st and it is a start to a fresh new month. I have joined the 1000 cardio minutes challenge and the May Mile Club. My personal goal for the Mile Club is 45 miles for the month of May. Should be attainable but I know our move will ma... Read more
DAY 2 :) AGAIN....
Monday, April 30, 2007      0 comments

So I am off to a good start this morning with the eating. Now I am preparing some food for the rest of the week to ensure that I stay on track. Now I am just waiting for Madison to be tired enough to take a nap :) I have 70 minutes of cardio ahe... Read more
DAY 1 COMPLETE :D
Sunday, April 29, 2007      0 comments

So Day 1 is under my belt. I did really well. Recommended workout was 60 minutes of cardio which I only did 42 minutes but I did do strength training for back and biceps. I had a great workout this morning. The plan of course was to do the rema... Read more
BACK TO DAY ONE
Sunday, April 29, 2007      0 comments

OK so I am back to Day 1 :) I am happy about it. I am following the Extreme Smash Fat Program. Today is Day 1 and I am so DETERMINED to do to it this time. I will keep you update for the next 21 days on my journey. :D SO far I am off t... Read more

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