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NANCYB.

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NANCYB.'s Blogs

Day 5 and Day 6 of Day 100
Tuesday, June 02, 2009      2 comments

Yesterday was a great workout day and eating was on par. I go in a 40 minute cardio session along with back, biceps and abs. Today I was no stranger to the gym and found the strength and stamina to do quads, shoulders and 35 minutes of cardio. ... Read more
Day 4 of Day 100
Sunday, May 31, 2009      5 comments

YOGA :D It was just like someone would have predicted. I felt light, balance and in balance. I tried to get to the gym about 30 minutes before the 11am class in hopes of working out a sweat before the class, but couldn't due to scheduling issues... Read more
Day 4 of Day 100
Sunday, May 31, 2009      0 comments

YOGA :D It was just like someone would have predicted. I felt light, balance and in balance. I tried to get to the gym about 30 minutes before the 11am class in hopes of working out a sweat before the class, but couldn't due to scheduling issues... Read more
DAY 3 of DAY 100
Friday, May 29, 2009      8 comments

Today was Chest, Triceps, Abs and Cardio day. WOOHOO:D I decided for the next 6 weeks I would really focus on building lean muscle and losing body fat. Figured the best way to do it this time around would be to workout 5 days on strength trainin... Read more
DAY 1 & DAY 2 OF DAY 100: LET THE COUNTDOWN BEGIN :D
Thursday, May 28, 2009      7 comments

DAY 1 OF DAY 100 Our 3rd family trip is booked and our departure date is September 5th. Exactly 100 days away. Vegas baby -- here we come. We have a timeshare at the Grandsview, so this will be the first year we are using our luxury one-bedroo... Read more
SOMETHING TO THINK ABOUT ..........
Wednesday, May 27, 2009      12 comments

"We either make ourselves miserable, or we make ourselves strong. The amount of work is the same" -Carlos Casaneda I love this quote and I try to reflect on it every time when I think that chocolate chip cookie will make me feel better... Read more
WEEK RECAP
Monday, May 11, 2009      6 comments

SUNDAY May 3rd- 45 minutes of Cardio & Abs MONDAY May 4th- Back, Biceps & 40 minutes of Cardio TUESDAY May 5th - Quads, Calves, Abs & 40 minutes of Cardio WEDNESDAY May 6th - Shoulders & 60 minutes Cardio THURSDAY May 7th -REST FRIDAY ... Read more
WEEK RECAP
Wednesday, May 06, 2009      9 comments

SUNDAY April 26th - REST MONDAY April 27th - DAY OFF TUESDAY April28th - Chest, Back & Abs & Cardio (45) WEDNESDAY April 29th- Legs & cardio (35)) THURSDAY April30th - OFF FRIDAY May 1st- Biceps, Triceps & Cardio (40) SATURDAY May 2n... Read more
WEEK RECAP
Wednesday, April 29, 2009      7 comments

A little late - yet again. Theses new living arrangements are leaving very little time for much - but I am still keeping up with my workouts. Powerful workouts - but the eating an undermined any real progress. Time to tighten up the eating - yet... Read more
Another Week RECAP
Tuesday, April 21, 2009      5 comments

A little late for my recap from last week. BUT never late than never right? SUNDAY - REST MONDAY - Back, Chest & 40 min of Cardio TUESDAY - Legs & 30 minute of cardio WEDNESDAY- Shoulders, Calves & 40 minutes of cardio THURSDAY - Re... Read more
RECAP FOR THE WEEK
Friday, April 10, 2009      7 comments

Recapping about a day early, but with the move, not sure when I will get a chance to blog and my internet service will be disconnected sometime tomorrow. So here we are - a week at a glance. Not sure how I got through this week, kind of went fas... Read more
HOW TO CALCULATE LEAN BODY MASS VERSUS POUNDS OF FAT
Thursday, April 09, 2009      19 comments

I wanted to share something with you -- something I had told Debi about the importance of calculating your Lean Body Mass to Lbs of Fat. It is important to me because I am trying to gain muscle so the portions and #'s in this area is key. E... Read more
WEEK RECAP
Sunday, April 05, 2009      7 comments

This week I have had some mixed emotions about all sorts of things but I have tried to keep true to my program and work on consistency. I was not going to let packing, or anyone, or anything get me down. The packing is getting done and we have l... Read more
VERY VERY LONG BLOG -- WORTH THE READ!
Thursday, April 02, 2009      9 comments

Lately I have been feeling a little worn down and I am not sure if it is the stress of my move or not but I am starting to notice symptoms in my body that were not there a few days ago. Like my tongue for one..... It feels swollen, and in fact y... Read more
DR WEIL'S New Anti-Inflammatory Food Pyramid
Wednesday, April 01, 2009      11 comments

HEALTHY SWEETS How much: Sparingly Healthy choices: Unsweetened dried fruit, dark chocolate, fruit sorbet Why: Dark chocolate provides polyphenols with antioxidant acti... Read more

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