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NANCYB.'s Blogs

Tuesday, March 31, 2009      14 comments

I thought I would blog here frequently about my BODY FOR LIFE challenge as well as my Blogger :) So here we are -- almost at day 1. So here we are - almost at day one of my challenge of BODY FOR LIFE. I am ready!! My husband asked me why ... Read more
Monday, March 30, 2009      5 comments

My challenge is done but I am moving on to the next challenge :) Keeping the workouts lighter than usual this week, so I can re-fuel and get ready for the next 12 weeks of focused training. SUNDAY 22nd - CARDIO (55 - steady/moderate) MOND... Read more
THE END -- well I think it is just the beginning
Saturday, March 28, 2009      10 comments

So here we have it the end of my 12 week Transformation Challenge on The Elite Physique :) The time fly by and I learned so many new things. Here are my results: Since start of challenge: 9 lbs lost, 2.3% of body fat loss; 8 inches lost i... Read more
Friday, March 27, 2009      4 comments

I am getting ready in the next 24-48 hours to post my results of my 12 week Transformation Challenge on www.theelitephysique.com. I am exicted, not because I have completely transformed my body and you wouldn't even recognize me - but because I ... Read more
The Power of The Mind
Friday, March 27, 2009      6 comments

Over 12 weeks ago I decided that I was going to start 2009 fresh - new start and get to a point in my life that I was consciously going to consistently make progress in both professional career as a Nutritionist Consultant and physical and most ... Read more
Tuesday, March 24, 2009      6 comments

Week 11 was not my ideal week, especially so close to the end of my 12 week Transformation Challenge, but I have to take comfort in that I did my best and with the new eating plan - that was all I could ask myself for. Having my daughter sick on... Read more
Friday, March 20, 2009      11 comments

Theses are the words that I will come to terms to everyday to weigh out my actions and their consequences :)... Read more
10 days remaining ......
Wednesday, March 18, 2009      7 comments

So here we are 10 days before my 12 week Transformation comes to an end. The first 4 weeks was find of slow, trail and error. Good days, not so good days. But the last 4-6 weeks have been better, progressively getting better and I am working wit... Read more
It comes down to this ......
Monday, March 16, 2009      9 comments

Someone very inspiring and supportive had this to say to me - and it is her kind words and knowledge that is pushing me forwards ......"it all falls down to HOW BAD DO YOU WANT IT" And she's right: "it is a mindset Nancy, if you keep thin... Read more
Saturday, March 14, 2009      6 comments

Each week seems to get better than the last. I struggled a little bit with energy on Monday and Tuesday. Having my sleep interrupted by my 3 year old did not help, along with the time change. So I made sure that Wednesday was a designated rest d... Read more
Another Service
Friday, March 13, 2009      9 comments

I decided to add a new service. I hate when pricing gets in the way of helping people, so today while working out on the Treadmill my mind was racing. I was trying to think of a more affordable option that I could offer to get people thinking ab... Read more
MY Nutritional Symptomatology
Wednesday, March 11, 2009      8 comments

MY Nutritional Symptomatology So yesterday evening I decided to go back and re-test my Nutritional Symptomatology. I had preformed the Advanced NUTRI-BODY Analysis about 4 months after diving into my Nutritional Consultant certification and th... Read more
Week 9 Recap
Saturday, March 07, 2009      5 comments

Did really well this week and after a 6 day workout week, I gave myself an extra day of rest. My body worked and burned just as efficiently. I added an additional 150-200 calories to my already 1500 calories per day and did not gain an ounces :)... Read more
OPEN FOR BUSINESS :) So to speak
Wednesday, March 04, 2009      8 comments

I just wanted to send out an open invitation to anyone who may be curious about where I am going headed now that I have completed my Nutritional Consultant certification through the Global College of Natural Medicine. I am eagered to have ... Read more
Stress Reduces Nutrients!
Monday, March 02, 2009      4 comments

Life is so stressful, it's a good idea to try and combat the stress you're feeling with healthful eating habits. It helps! Quote: "Food, Mood and Stress: Are They Connected? Can your food choices be the culprit for bad moods, body ti... Read more

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