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NANCYB.'s Blogs

Thursday, April 26, 2007      0 comments

So I have been reading other trends and I came across this trend that made reference to the EXTREME FAT SMASH!!! Sounds intense such as losing 12 lbs in 3 weeks. Now I may not have 12 lbs to loose but it sounds intriguing none the less. I also f... Read more
Wednesday, April 25, 2007      0 comments

Went to bed late last night which made waking up this morning very hard. I feel like hanging out n my PJ's all day surfing the net. Unrealistic I know -- but a girl can dream right? I have been giving myself self talks all day. I think some... Read more
Tuesday, April 24, 2007      0 comments

I was happy with my eating yesterday even though I did not get my scheduled workout in. But I have made up for it his morning. I got out at bed and by 6:30am I was pushing myself on the treadmill. 30 minutes of HIIT! I also did some abs. I am go... Read more
Monday, April 23, 2007      0 comments

So I have been doing overall pretty good with eating BUT I KNOW THAT I CAN DO BETTER :) So I figured time to start tracking everything! Keep track of what I eat -- how hard I workout and really start looking for the definition on my abs. St... Read more
Thursday, April 19, 2007      0 comments

So I have been on this new health kick for 9 days now and so I thought I would check in and see how I am progressing so far. I am been less than faithful but I am trying and I am happy of my efforts. So here goes APRIL 10 WEIGHT: 108.8 LBS ... Read more
Monday, April 16, 2007      0 comments

This is the website that I use to track my progress on body fat% along with my weight http://www.linear-software.c
om/online.html So here are the numbers as of April 7th 29 years old -- 108.8lbs Height 62 inches (5'2) Neck 12.0 ... Read more
Thursday, April 12, 2007      0 comments

Unstoppable -- THAT IS HOW I FEEL :D I got up again at 5:30 this morning and did a hard run for 25 minutes followed by chest and triceps strength training routine. My arms feel wobbly right now and they feel great!! I was tempted to jump on... Read more
Wednesday, April 11, 2007      1 comments

I weighted myself this morning and it read 105.8lbs -- down 3lbs from Saturday (5 days ago) And interesting enough down 1.42lbs of FAT!!! YEAH!!! I am not officially weighing in till this weekend but it was a good reality check. I need to stay f... Read more
Tuesday, April 10, 2007      0 comments

So I tried the Max OT and although I loved the time it cut out of my workouts I just did not feel as pumped as I generally do -- so I am going to do what has worked in the past. 9 months ago I purchased some online personal training and I went f... Read more
Sunday, April 01, 2007      0 comments

So for the month of March I have $4 on the money board :) Not much I know but I am hoping that next week I will get $3-$7/day. That would consist of $3 for eating clean each day, along with $2 for cardio and $2 for strength training. I got ... Read more
Wednesday, March 28, 2007      1 comments

I decided to start my own $$$MONEY BOARD$$$. It starts tomorrow. I figured this way whatever I purchase I can feel like I earned it!!!! I'll be sure to post my $$ values at the end of each week Thursday March 29th - April 5th Everyda... Read more
Monday, March 19, 2007      0 comments

Decide to start the Max OT workout. Felt really strong after my strength training workout today but I do have to get through FOUR more. Wish me luck. I did do 20 min of HIIT on the treadmill and I think that really got my muscles blaring t... Read more
Monday, March 12, 2007      0 comments

I am determined to lose 2 lbs by the 19th of March (1 week from today) Eating Clean Menu: Eat 5-6 meals/day Meals will be spread every 3-4hrs 1 apple chicken, tuna, egg whites, turkey -- 5 X 5oz servings Raw veggies: cucumber, ... Read more
Monday, March 12, 2007      0 comments

I am in the middle of heating up some organic oatmeal so that I can have that along side my 3 egg white along with some organic salsa. This is morning breakfast all the time. Sometime I mix it up a bit and add a piece of toast. I thought maybe t... Read more
Sunday, March 04, 2007      1 comments

I am preparing all my meals today for the coming week. This is to ensure that I do not get desperatly hungry and eat everything in site at home. Important that I start controlling my eating habits if I want to keep the results that I have worked... Read more

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