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NANCYB.'s Blogs

Fighter Diet Pro
Wednesday, June 19, 2013      6 comments

So I started Fighter Diet Pro on Monday and I was surprised that I was able to stick to the meal plan ... well almost. I over did it wit the ginger snap spicy apple chewy's. Yesterday unfortunately, not so good. I blame myself for thinking I had... Read more
36 more days till I turn 36
Thursday, June 13, 2013      3 comments

Over the last few years I have been really happy overall with my progress and am happy that each year my body seems slightly better than the last. I want to say the same thing when my next birthday roles around. SO here is to tracking, exercisin... Read more
Update 1
Sunday, April 07, 2013      6 comments

I haven't done measurements but my weight is down to 105.4lbs. I'll follow-up with measurements next week and see how things are progressing. I had a great full body circuit this aim along with 30 minutes of moderate cardio. I got my % of b... Read more
Day 1
Wednesday, April 03, 2013      3 comments

So trying to put everything into perspective and reach some and put some goals into place. Main focus for th... Read more
New Start
Tuesday, April 02, 2013      9 comments

So accountability has always been key for me, and as of late I feel as if I am going through the motions. Main reason is because I am not being accountable to myself. I've putting myself under extra pressure to be perfect when what I have to do ... Read more
day 5/21
Wednesday, August 01, 2012      0 comments

Had a great leg workout this am along with 40 minutes of cardio which I split between the treadmill and the stationary bike. Jumped on the scale and I am just over 3 lbs away from goal. Those 3 lbs are going to be hard to lose .... I think I ... Read more
day 3 and 4/21
Tuesday, July 31, 2012      2 comments

I took yesterday off and did a great job with clean eating. I figured 3 days straight enjoyed a down day and I enjoyed the day with my daughter and getting some extra vegetables cooked for the week. This morning I did 40 minutes of cardio d... Read more
Day 1 and 2/21
Sunday, July 29, 2012      1 comments

So far 2 days into better food chooses and reduced simple sugar intake I am down 1.2lbs. Not bad considering I had a bridal shower yesterday. They served soup, fish, chicken and meat along with salad, potatoes and rice. Dessert, followed by cake... Read more
I Have Got my Work Cut out for Me!
Thursday, July 26, 2012      5 comments

So I have been told go big, or go home. Well I would like to go a little more slow scale. Say 21 days. I have also heard it takes 21 days to form a habit. The last couple of days I have been a little lax on my eating and way to forgiving of myse... Read more
Education Blog: Colon and Toxicity
Tuesday, June 29, 2010      12 comments

I think I am in the ZONE :) I am feeling so powerful even though the time of the month is only days away. Who would have thought :) I know what the key is and that is meal planning and all the vegetables I have been consuming. You really can not... Read more
Back on Fire and Thinking Positive
Friday, June 11, 2010      4 comments

I definitely needed that day of rest and I felt so so much better the next day and was far more productive. A lot of my stress was mental seeing as I have been feeling like a single mother since end of March. My husband has been relocated f... Read more
Going to the Extreme?
Wednesday, June 09, 2010      9 comments

Today I am just dragging my feet. i was actually dragging my feet yesterday, but today feels worse. Not sure why, but I starting to think maybe I am overtaining. Not training for anything specific, just that I am not giving my body the rest it n... Read more
April and May at a Glance
Tuesday, June 01, 2010      5 comments

Been looking at my workout log and it is insane how many hours of workouts I have accumulated in the last four months. On average I am working out 60-70 minutes per workout session and on some days I added 30 minutes of HIIT at least once a week... Read more
April and May at a Glance
Tuesday, June 01, 2010      1 comments

Been looking at my workout log and it is insane how many hours of workouts I have accumulated in the last four months. On average I am working out 60-70 minutes per workout session and on some days I added 30 minutes of HIIT at least once a week... Read more
Letting Go
Tuesday, May 18, 2010      13 comments

For the last couple of weeks I have been writing blogs of my progress and that feels great. I have enjoyed watching the changes and being dead center and in control of my own life, my choices and being successful. A fellow sparker (we talk ... Read more

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