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NANCY-'s Blogs

Daily Highlight 124
Thursday, July 04, 2019      8 comments

Highlight - I'm melting!!! I wish it as from dropping lots of pounds, but it is from a heat wave. I guess I should not complain as temps in Europe have been in the triple digits recently. Someone, somewhere always has a worse situation tha... Read more
Daily Highlight 123 456 789
Wednesday, July 03, 2019      6 comments

Highlight - Yes, celebrations add up. Birthdays, holidays, etc. There is always something to celebrate. I need to be more attentive, more selective. Tomorrow's birthday party for my eldest (yes, a Fourth of a July baby) I will be playing: ... Read more
Daily Highlight 122
Tuesday, July 02, 2019      5 comments

Highlight - emoticon Oh Canada Day! ... Read more
Daily Highlight 121
Monday, July 01, 2019      5 comments

Highlight - When to the BBQ Smokehouse for Hubby's b-day. I divided my plate. Looked at the HUGE portion on my middle son's tray, got a box and put half of his food in it. Everyone thought he would get sick if he ate it all and he would eat i... Read more
Daily Highlight 120
Sunday, June 30, 2019      10 comments

Highlight - Strawberry season is over here, but there are a few early blueberries. Ah, Nature's candy. Nothing compares to local flavors. ... Read more
Daily Highlight 119
Saturday, June 29, 2019      7 comments

Highlight - emoticon ... Read more
Daily Highlight 118
Friday, June 28, 2019      6 comments

Highlight - I'm finding comfort and confidence in how I am eating right now. Not that I am cocky, I know it is so easy to slip back into old habits. Living with three other individuals, there is ice cream in the freezer. Temptation there? No.... Read more
Daily Highlight 117
Thursday, June 27, 2019      7 comments

Highlight - Progress, I'm thrilled that I'm consistently in a new second number. I weigh twice a day when I take my meds. Weighing in the morning give me an indication of how attentive I need to be toward caloric choices. Basically I'm mindfu... Read more
Daily Highlight 116
Wednesday, June 26, 2019      6 comments

Highlight - My cart was filled mostly with produce. Seafood was on sale and I found some bargains on grass fed and finished beef. We don't have beef that often. Simple daily family dinners is what I plan for. Summer time meals are much lighte... Read more
Daily Highlight 115 - Exercise Barriers
Tuesday, June 25, 2019      6 comments

Highlight - My workshop is over. ☹️ Spent most of the weekend reviewing the book. (Reminded me of cramming for exams.) While going over the exercise chapter, it mentioned barriers to exercise. Choose a Goal and Make a Plan 1. Choose som... Read more
Daily Highlight 114 - Mind
Monday, June 24, 2019      5 comments

Highlight - Completed week 10. emoticon Attitude is everything. Having a more positive one helps. Our th... Read more
Daily Highlight 113
Sunday, June 23, 2019      4 comments

Highlight - The six week Diabetes Management Workshop is at it end, and the book will need to be returned. https://www.bullpub.com/
living-a-healthy-life-with
-chronic-conditions-4th-ed
ition.html So I am reviewing th... Read more
Daily Highlight 112
Saturday, June 22, 2019      5 comments

Highlight - Apparently the trip did more damage than I thought. Notice, I did not say that my choices were not good enough. They were good, compared to the past, but still can be improved upon. Carbs were reduced, compared to the past. ... Read more
Daily Highlight 111
Friday, June 21, 2019      5 comments

Highlight - My sis and I departed with a loose schedule and locations we wanted to hit up in Fairfield County. Temptations abounded on our leisurely day trip. Eating out can be a problem, but it gave me practice on being mindful of my selecti... Read more
Daily Highlight 110
Thursday, June 20, 2019      5 comments

Highlight - I feel subtle changes going on in my attitude and perceptions about food. The tugs of nostalgia have weakened, especially since the recipes have changed over time. Those prepackaged items are losing their appeal and I can "walk on... Read more

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