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NANCY-
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NANCY-'s Blogs

Daily Highlight 109 - Happy Hours
Wednesday, June 19, 2019      6 comments

Highlight - Way back when it used to be an hour, now it varies, but it is no longer just an hour. This haunt is closing at the end of the month, so it was a last hoorah. Checked out the happy hour menu ahead of time to make a plan. All was we... Read more
Daily Highlight 108
Tuesday, June 18, 2019      3 comments

Highlight - Fifth class on Diabetes Management focused on feelings and communication. Lots of info is applicable to weight loss. "I feel angry when the scale doesn't move in the direction I want." That used to be my song. Now the scale is ... Read more
Daily Highlight 107 - Father's Day Fiasco
Monday, June 17, 2019      9 comments

Highlight - Some problems going out for Father's Day. Smokehouse sold out of many of hubby's desired before 5 pm. Plan B - Seafood over an hour wait. Plan C - burger joint. Didn't look at the calories to make my choices, based my choice o... Read more
Daily Highlight 106
Sunday, June 16, 2019      4 comments

Highlight - Looking back on my food logs makes it easier to record the calories. I've been using Calorie King to search for the info I don't have, so much easier than flipping though a book. Just over halfway though the study. Still working o... Read more
Daily Highlight 105 - Recovering
Saturday, June 15, 2019      4 comments

Highlight - Getting back to where we used to be is a challenge, especially when dealing with health issues. I was quite impressed with myself when I went out to "run" errands, that there was enough stamina to complete my mission for the day. ... Read more
Daily Highlight 104
Friday, June 14, 2019      7 comments

Highlight - Got my pedicure for 8 weeks of logging. Not that I needed a reward, but it is nice to have it as a part of my self care. Eating healthy. Exercise(needs work) Checking my blood sugar. Haircuts Mani/pedi Doctor/ Dental v... Read more
Daily Highlight 103
Thursday, June 13, 2019      8 comments

Highlight - Not letting upticks on the scale get to me is paying off. My self talk is: ~ Did I have too much salt? ~ Did I eat too much? ~ Alexi, how much does 750 ml of water weigh? With ham on the menu, I expected an uptick due to... Read more
Daily Highlight 102 - Movies
Wednesday, June 12, 2019      4 comments

Highlight - Hit Happy Hour, before the movie, for dinner. My rule when out is: drink OR dessert, not both. I talk a lot about drinking, but that is it mostly talk, rarely drink. Stuck to my rule and made sensible choices during dinner. No des... Read more
Daily Highlight 101
Tuesday, June 11, 2019      6 comments

Highlight - Although I am still having issues with meal planning, I am forging onward until it clicks for me. Sitting in our class on Diabetes management, we were paired to plan a meal. Grams, portion size, serving size, how many servings.... Read more
Daily Highlight 100
Monday, June 10, 2019      7 comments

Highlight - emoticon 100!!!! ... Read more
Daily Highlight 99
Sunday, June 09, 2019      7 comments

Highlight - WoW! 99 days of highlights! Eight weeks of logging. Eight weeks of weighing. I have been weighing twice a day morning and night. The numbers on the scale have not upset me. It is just a number, a tool. Up, down, in a range,... Read more
Daily Highlight 98
Saturday, June 08, 2019      5 comments

Highlight- My senses are changing. I am now feeling full after dinner so I have lost that need to gnaw. Unfortunately, I do still need a snack to go with my evening meds. But all things change, right? Grateful- For the volunteers ... Read more
Daily Highlight 97 - Reflections of the Past
Friday, June 07, 2019      3 comments

Highlight - After meeting my eldest for breakfast, it made me realize what I choose to eat way back when, was part of my personality. He drank coffee and ate a sugary breakfast. That used to be my norm. The coffee and sugar, revved me up and... Read more
Daily Highlight 96
Thursday, June 06, 2019      5 comments

Highlight - I'm in the mood to move. Time to get my cardio in. Grateful - Senior discounts! Freedom! All those who gave all to change the course of WWII.... Read more
Daily Highlight 95
Wednesday, June 05, 2019      7 comments

Highlight - As usual, half of the food on my breakfast plate was set aside to take home. However I was only able to eat a quarter before feeling full. Say What!!! What a Surprise! Grateful - My eldest wanted to meet for bre... Read more

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