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NANCY-'s Blogs

Daily Highlight 94
Tuesday, June 04, 2019      5 comments

Highlight - This came in my email today: "When a pianist learns a new piece of music, he or she does not sit down and instantly play it perfectly. A pianist often needs to practice each hand’s work separately to learn the feel, to learn ... Read more
Daily Highlight 93 Savor
Monday, June 03, 2019      6 comments

Highlight - WATERMELLEN shared "first bite is the banquet" on yesterday's blog. That is so true, the second bite never tastes as good as the first, so savor it. Take the time to appreciate the smell, texture, flavors. Saturate your taste buds ... Read more
Daily Highlight 92
Sunday, June 02, 2019      9 comments

Highlight - My youngest is entering a new decade on Tuesday. He came back with cake after visiting his brother, about half of a 9x13. I did have a piece, a smaller piece compared to what I previously would have had. Small victory, but a victor... Read more
Daily Highlight 91
Saturday, June 01, 2019      8 comments

Highlight - Having the calorie count posted is a good thing. Why? A single muffin is over 600 calories? Really!?! Ummm... no thank you! Thinking of my calories as a budget, where do I want to spend my 1500 - 1800 calories? Not on one muffin!... Read more
Daily Highlight 90
Friday, May 31, 2019      7 comments

Highlight - Wow!! Ninety days of highlights. I must say posting highlights has helped me stay positive and productive. I would start off great, then begin to doubt when progress took a step back. However finding a daily highlight made me real... Read more
Daily Highlight 89
Thursday, May 30, 2019      5 comments

Highlight - It's not about resistance any more, it is about choices. How I desired some sweetness in my coffee, but it wasn't a need, so no sugar for my coffee. ... Read more
Daily Highlight 88
Wednesday, May 29, 2019      8 comments

Highlight - Head cold? Allergies? Don't know yet. However I was mindful enough to resist temptation at the market of processed goodies. My "goodies" are in the produce department, strawberries and blueberries. Grateful - Sound reducin... Read more
Daily Highlight 87
Tuesday, May 28, 2019      6 comments

Highlight - emoticon Went back and reread the information on the study I'm in. Apparently I missed some stuf... Read more
Daily Highlight 86
Monday, May 27, 2019      6 comments

Highlight - On to Week 7. Still have much to learn and lose. Progress has been made and I am learning to care for myself. Grateful - ... Read more
Daily Highlight 85
Sunday, May 26, 2019      6 comments

Highlight - Changes. Changes in perspective, lifestyle modification. Letting go of the familiar. The familiar is what we fall back to when we are stressed. It is challenging to use new tools to keep me on track. So what's the highlight... Read more
Daily Highlight 84
Saturday, May 25, 2019      5 comments

Highlight - emoticon Checking my calories with Calorie King and MyFitnessPal makes it easy because of the ... Read more
Daily Highlight 83
Friday, May 24, 2019      5 comments

Highlight - I'm getting stronger in my walking. emoticon ... Read more
Daily Highlight 82
Thursday, May 23, 2019      6 comments

Highlight - Into the sixth week of logging, I'm starting to see a pattern. Tuesday is shopping day, it is also the day the calorie count soars. Must do some problem solving on that. Gratitude - I'm still working on a pattern for my men... Read more
Daily Highlight 81
Wednesday, May 22, 2019      5 comments

Highlight - Having an air conditioner put in before it hit the upper 80's, made me very happy. I was able to continue to focus on being healthy, instead of being grumpy, sweaty, and cursing the humidity under my breath. The only good thing about... Read more
Daily Highlight 80
Tuesday, May 21, 2019      10 comments

Highlight - What goes up ... doesn't necessarily come down. But in my case it did (must have been salt). After being banished for at least a couple of decades the scale no loner holds power over me, it is just a tool. Plus I am weighing at... Read more

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