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NANCY-'s Blogs

Daily Highlight 45
Tuesday, April 16, 2019      7 comments

Highlight - The rebel in me doesn't like the scale. The numbers could end up setting the tone for the day. However I'm in a program that requires daily weighing for the next 4 months, so after 20 plus years I bought a scale. ... Read more
Daily Highlight 44
Monday, April 15, 2019      9 comments

Highlight - More is not better. As a young child I was encouraged to eat more, clean my plate. I'm not a child anymore. Checked out the buffet menu. Buffets used to be more is better, pile that plate high. I now have buffet rules and th... Read more
Daily Highlight 43
Sunday, April 14, 2019      5 comments

Highlight - Had a brief desire to snack during the race last night, but it passed. All thoughts of food disappeared when my fav racer made a bid to win. It was close. I have found the more intense my feelings, there is no desire for food. ... Read more
Daily Highlight 42
Saturday, April 13, 2019      7 comments

Highlight - Wow! I've been a grandmother for seven years. She has grown so fast. where did the time go? See the "so called" goodies in the background... Read more
Daily Highlight 41
Friday, April 12, 2019      8 comments

Highlight- I looked a what I was served, It was huge!!! Double serving. Cut it in half, now that is just right. There are so many former temptations, but just because it is there doesn't mean I "need" to eat it. I didn't even "want" the temp... Read more
Daily Highlight 40
Thursday, April 11, 2019      6 comments

Highlight - Day-tripping provides many temptations, food wise that is. Did a bit of perusing little shoppes, had a 50% healthy lunch, the a trip to the beach. A quick stop in for happy hour with no snacks. ... Read more
Daily Highlight 39
Wednesday, April 10, 2019      7 comments

Highlight - Roasted air-chilled chicken for dinner... I forsee chicken soup in my future. emoticon Grati... Read more
Daily Highlight 38
Tuesday, April 09, 2019      9 comments

Highlight- Evening eating is manageable. I still need to be attentive, but it is so much easier to dismiss the "need to gnaw" . Gratitude- I got off my pity pot and have planned a course of action. My course of study was Psychol... Read more
Daily Highlight 37
Monday, April 08, 2019      7 comments

Highlight - Using a cooking tip of grating fresh garlic worked really well. However there is something to be said about mincing garlic. Grating would be great for a sauce because it is more like a paste, mincing is better for scattering. ... Read more
Daily Highlight 36
Sunday, April 07, 2019      4 comments

Highlight - Free food, for the taking. Just because it was there, didn't mean I had to consume all that was available. As a matter of fact, I hardly consumed any of it. The offerings were not healthy. No soda, water instead. I did have one pi... Read more
Daily Highlight 35
Sunday, April 07, 2019      5 comments

Highlight - Love adding veggies to dishes, added onion and peppers. Friday dinner was shrimp tacos, a new meal for us. Gratitude- Had a road trip planned, digestive issues required me to cancel last minute. Better to be home, than... Read more
Daily Highlight 34
Friday, April 05, 2019      7 comments

Highlight- Exercise is making me stronger. Working on my core is helping me in many ways. Easing pain, making me more functional and life more enjoyable. Gratitude- Nothing like a purring cat that likes to snuggle with you.... Read more
Daily Highlight 33
Thursday, April 04, 2019      9 comments

Highlight - Out to eat last night to for a birthday celebration, the BBQ restaurant was not my choice. Sure there was salad, however I ordered the Mac Attack but could not eat the entire portion. In the past it all would have been devoured (i... Read more
Daily Highlight 32
Wednesday, April 03, 2019      6 comments

Highlight - Stuck to my grocery list and did NOT succumb to temptations. Speaking of temptations, my "Need to Gnaw" has been easier to dismiss. The urge arises and I acknowledge it and say to myself I'll deal with it later, and "later" never com... Read more
Daily Highlight 31
Tuesday, April 02, 2019      9 comments

Highlight - I love adding extra veggies to meals. Last night it was white chicken chili. Celery, onion, pepper and corn were added. Just having chicken and white beans would have been boring and bland. Having a diced sweet red pepper really bri... Read more

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