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NANCY-'s Blogs

Daily Highlight 33
Thursday, April 04, 2019      9 comments

Highlight - Out to eat last night to for a birthday celebration, the BBQ restaurant was not my choice. Sure there was salad, however I ordered the Mac Attack but could not eat the entire portion. In the past it all would have been devoured (i... Read more
Daily Highlight 32
Wednesday, April 03, 2019      6 comments

Highlight - Stuck to my grocery list and did NOT succumb to temptations. Speaking of temptations, my "Need to Gnaw" has been easier to dismiss. The urge arises and I acknowledge it and say to myself I'll deal with it later, and "later" never com... Read more
Daily Highlight 31
Tuesday, April 02, 2019      9 comments

Highlight - I love adding extra veggies to meals. Last night it was white chicken chili. Celery, onion, pepper and corn were added. Just having chicken and white beans would have been boring and bland. Having a diced sweet red pepper really bri... Read more
Daily Highlight 30
Monday, April 01, 2019      8 comments

Highlight - Party Time!!! Just because it is a festive occasion does not mean I should throw caution into the wind. Being mindful of portion sizes and realizing I did not have to finish what was on my plate were the rule of the day. Beside m... Read more
Daily Highlight 29
Sunday, March 31, 2019      8 comments

Highlight - I didn't eat about the below. Gratitude - For quiet. My son awoke at 3:20 a.m. and told me he was tired. Really? I told him to go back to bed. At 5 something he woke me again, same song and dance. He was an "Interrupting Issac... Read more
Daily Highlight 28
Saturday, March 30, 2019      5 comments

Highlight - Because I have been exercising moving about is getting easier. Grateful - Spending time with my grands. Reading them each a bedtime story of their choosing.... Read more
Daily Highlight 27
Friday, March 29, 2019      6 comments

Highlight - I received a notice about a study on weight loss and maintaining. There is a lot of accountability. Another meeting is is next week with more info. Karma? Gratitude - Having a dependable car.... Read more
Daily Highlight 26
Thursday, March 28, 2019      8 comments

Highlight - Evening eating ...or the lack there of, is going well. Being attentive is still required, but it is much easier to resist. Gratitude - Having the mindset of a lifestyle. This is me, my choice. Not a quick fix. Excess does no... Read more
Daily Highlight 25
Wednesday, March 27, 2019      4 comments

Highlight - Realizing that my mindset is shifting toward more of a healthy lifestyle. My choices are shifting. Gratitude - Clear bright blue sky, sunshine kissing my face and a brisk breeze brightened my day.... Read more
Daily Highlight 24
Tuesday, March 26, 2019      11 comments

Highlight- Wow! I lost 5 pounds. I only weigh myself every two weeks. So this was a pleasant surprise and a good restart of my journey. Gratitude- Thank heavens for planning. It makes for a good day.... Read more
Daily Highlight 23
Monday, March 25, 2019      7 comments

Highlight- DH and I planned our meals for the week together. Gratitude- The pain management class will help me move forward.... Read more
Daily Highlight 22
Sunday, March 24, 2019      8 comments

I've decided to continue with focusing not eating after dinner. I do have a planned evening snack as I have some meds to take with food. What I have been doing once I notice my "Need to Gnaw" (which usually occurs not to long after a meal) ... Read more
Daily Highlight 21
Saturday, March 23, 2019      6 comments

Highlight- Completed the 5 Day Clean Eating Workshop. Ate for me. I still am shy about working out in front of family, but asked them to leave. Modified the workouts. Not eating after dinner was much easier. I was amazed to see how supportiv... Read more
Daily Highlight 20
Friday, March 22, 2019      6 comments

Highlight - Made it past Hump Day. To me the Hump seemed more like a Mountain on Monday. Once into it and doing it, it is easier to continue. Gratitude- I'm getting support from my family and know I can finish out clean week. ... Read more
Daily Highlight 19
Thursday, March 21, 2019      8 comments

Highlight - Last night it was much easier to battle the "Need to Gnaw" My youngest is interested in what I'm doing in regard to food and exercise. Gratitude - Everyone is happy with what I have made for dinner.... Read more

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