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NANCY-'s Blogs

Sleep, Beautiful Sleep
Wednesday, June 04, 2014      5 comments

A lesson learned is that we truly do need our sleep. It restores us. The past few days have been challenging because I have spent the last couple of days addressing my son's needs. It is scary when you are sick and have digestive issues. Clea... Read more
So What Happened to May?
Sunday, June 01, 2014      5 comments

It's June...A;ready? Yes. So where did May go. I went back and reviewed my May blogs to make sure there wasn't some sort of time warp.Nope there wasn't, it just is that time is flying by. But I got a look at what did happen in May. Just finis... Read more
Food Pushers, Temptations, My Rules
Saturday, May 31, 2014      5 comments

I have my rules that I live by for me. Overtime most have respected my rules for myself. Food Pushers - "Here try this!", they cry. Temptations - They abound at social gathering with so many options. I do not impose my rules on o... Read more
Auto Pilot
Friday, May 30, 2014      8 comments

"....automatic responses no longer fit who we desire to be. That means we have to try new, less-practiced behaviors,...." Developing new habits takes time, focus and fortitude. It can be done, it just takes practice. Over time there will be a... Read more
Free Food!!!
Tuesday, May 27, 2014      5 comments

Recently I read (don't remember where)about reasons we eat. Seriously I could relate to just about every reasons listed. There were about ten from what I recall. Bored Tired Stressed/Anxious Comfort Time to Eat Celebrate Not to ... Read more
Obstacle Course of Life
Thursday, May 22, 2014      4 comments

What a wonderful perspective: Obstacles are Easier to Overcome When You Accept Them www.care2.com/greenlivin
g/obstacles-are-easier-to-
overcome-when-you-accept-t
hem.html I have been challenged by many things lat... Read more
Easy Broccoli Soup for the Divan
Monday, May 19, 2014      3 comments

I'm not too sure how I found this recipe, Facebook perhaps. But I love that I was able to make my own soup, for the chicken divan, instead of relying on the processed can of soup. The recipe and a video of Chef Gordon Ramsay’s Broccoli Soup c... Read more
Intent and Reality, What a Surprise!
Sunday, May 18, 2014      4 comments

What a beautiful sunny and dry day, yesterday was. Just enough of a slight breeze and shade to keep me comfortable. Thankfully I went back and read my intentions. I thought I had blown the food intention and was being a bit hard on myself f... Read more
Declaring my Intent for the Day
Saturday, May 17, 2014      3 comments

Yikes not one but two parties I'll be attending today. emoticon ... Read more
I’m in charge?
Friday, May 16, 2014      6 comments

"Wait. Oh sh^t. I’m in charge?" This was what struck me as a read www.mindbodyenergyhealin
g.org/1/post/2014/05/oh-sh
t-im-in-charge.html Ah yes, I'm in the driver's seat. I control my actions or inaction. Even ... Read more
Doing what I need to do for me
Thursday, May 15, 2014      4 comments

What I am doing is key and I do it for me. Timing can be everything also. Last night there was a bit of tension in my household, but I didn't let that stop me from going ... Read more
Being Kind to Myself.
Wednesday, May 14, 2014      5 comments

Life has had it's ups and downs for me lately. Digestive issues that are amiss and I cannot seem to get a handle on. So my "Mile a Day in May" is kaput. Ah, control! So I have not been as attentive with my blogging as my reality bites and ... Read more
WineDown Wednesday
Thursday, May 08, 2014      6 comments

Received an invitation to WineDown Wednesday. This is akin to my Wine and Whine group that gets together while our children (now adults) attend the Teen and Adult Special Needs Social. Not being a fan of wine, I prefer one good stiff drink, s... Read more
Focus on Direction
Monday, May 05, 2014      1 comments

Focus on direction, not destination. - Paula Eder, PhD There is much discussion about being present. In mindful eating, the focus is to pay attention, notice and savor what we are consuming. The same goes for exercise. Being mindfu... Read more
Challenges
Sunday, May 04, 2014      4 comments

Just completed a 21 day meditation challenge. I'm not too sure whether it helped or not... but I'm inclined to think it is the former. Honoring the commitment to myself and... Read more

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