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expecting positives from weight gain ...
Monday, February 11, 2019      2 comments

Ok, I'm doing basically the program I've been doing - but the weight ticker is going up. The only difference is I added stationary bike riding for the inclement weather and have been doing so every evening when I get home. I feel a differe... Read more
A Whole New World
Sunday, September 30, 2018      1 comments

This is my first post in over 4 years. In that time I had reach my high of high weights. Before I cane back I had committed myself to have victory in this battle. I have since dropped beneath the 200 milestone and had been trying to keep it fro... Read more
an August Attitude ...
Sunday, July 13, 2014      6 comments

A year ago August I recorded 195. That is my goal for August 15th. I have lost nearly 10 pounds in part thanks to my sailor son who worked me through the month of June - nothing severe but stepped up from where I was. Diet was modified to no mea... Read more
Friday, April 05, 2013      0 comments

since I app'd it up - here's a summary: This is via Runtastic Overall Activities 17 Distance 14.71 mi Duration 12:57:58 Calories 3559 kcal For March alone: Overall statistics 14.59 mi 12:23:05 3217Kcal Here's to Apri... Read more
a lapse for laps
Thursday, April 04, 2013      2 comments

retreating with the husband for 3 days, I was able to disturb this pool in the early morning and get in 10 laps before showering, breakfast, and session convening. Later in the day I was able to get in several arduous steps at a national p... Read more
Positive things are happening ...
Monday, March 25, 2013      7 comments

While I consider myself optimistic, I'm not one to put the cart proverbial horse, so I see good things and believe that it is a pattern that is building. I'm controlling my excitement however and watching how it is trending. Aside from this... Read more
tracking and incentivization
Monday, March 11, 2013      4 comments

I'm all hooked up with phone apps - needed to supplement my spark! In times past, and I'm sure I'll get back there, I was very Wii active and I kept track of some things there, but my my mainstay is walking and some strength training. I needed ... Read more
Living Greener in the Black
Thursday, February 28, 2013      0 comments

"The eldest says that striving for a natural healthier life is a unique focus that needs be exploited to the benefit of those, especially people of color, that think it far reaching -- in ease of putting into action and in grasping the possibil... Read more
Thursday, February 28, 2013      5 comments

emoticon Started to get the water in - I tolerated it best with fruit floating. A picture of my water jug is linke... Read more
Yes I found Pinterest too
Monday, February 25, 2013      1 comments

I have boards for many interests ... several health and wellbeing related. I've taken an interest in essential oils as well, and natural living. Other interests include photography, ministry, home and family, military, and finding me ;-)). ... Read more
sooo ... its been awhile!
Thursday, February 21, 2013      8 comments

I'm Na'na now, and always will be; that gives me great joy. Was there for Kayden's birth; priceless! A natural birth environment beyond compare. I've really embraced eating more naturally mentally and heading into it physically. I'm happy abou... Read more
the more things change; the more ...
Wednesday, May 18, 2011      1 comments

looking at my post last May - I've got to get out of this valley. Lord help me get moving in the right direction and keep going! ... Read more
May Day!
Saturday, May 01, 2010      5 comments

fortunately I've recovered from my mental distress. My workload peaked and I'm beginning to be sane again. I've revamped my goals to spur me on and this is the month I make headway; just watch me! I was reminded it's not about me; it's about ... Read more
feel like I'm sinking ...
Monday, April 26, 2010      7 comments

I'm stuck in a rut; feel disencouraged (a word one dear daughter coined) and unmotivated while desiring to be otherwise. I push push push and sometimes succumb. But when I look at my stats they aren't so bad - I actually push harder than... Read more
Sharing the day -
Thursday, April 01, 2010      3 comments

It's a beautiful morning! www.flickr.com/photos/ru
nzdmc/4481926178/ You have one too!... Read more

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