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Quick Tip #46 ~ Getting the chlorine out of your drinking water
Thursday, March 17, 2011      19 comments

My water was measured for chlorine today using a pool chlorine test and found to be at 3 parts per million. I was surprised, being as that's twice the desireable level of chlorine needed in a pool to prevent algae from forming and nasties bloomi... Read more
A "must see" for runners... Excellent youtube on proper running form!
Friday, March 11, 2011      12 comments

This is an amazing video that analyzes, side by side, the bio-mechanics of proper running form to make your run more effective and prevent injury... 'Nuf, said, here's the vid: www.youtube.com/watch?v=
XrOgDCZ4GUo&feature=rel... Read more
Sumpin I like#6~ treat your feet part 2~ toe stretching socks
Thursday, March 10, 2011      6 comments

I must admit, its rather a Cinderella story. Seems as if my hardworking feet are often neglected. The most care they've gotten is a quick rub down with a pumice stone at the end of my shower to keep dead skin and calluses at bay, comforta... Read more
Tasty Tip #4~ Add an unexpected crunch to your salad
Saturday, March 05, 2011      13 comments

Here's a typical salad lunch that I'd have, but what you might not see are the chia seeds I've added. In addition to adding a nice little crunch, they're a lovely way... Read more
Tasty Tip #4 ~ Mocha coca chocalotta in your cuppa!
Thursday, March 03, 2011      12 comments

If you are looking for a change in pace, try a tablespoon of unsweetened powdered cocoa in your coffee or tea. Its low in calories and delicious. Cocoa is the fraction of chocolate that contains the anti-oxidants that chocolate is famous f... Read more
Tasty Tip #3~Spice up your cuppa with this digestif!
Tuesday, March 01, 2011      4 comments

No day starts well in my world, without a steaming hot cuppa of one sort or another. My most recent taste experiment, has been with adding ground fennel seed to my brew. I love fennel in curries and other foods I cook, but I have not tried it in... Read more
Sumpin I like #5~ treat your feet part 1 ~toe stretching with Ped Egg's Pampered toes!
Sunday, February 20, 2011      8 comments

Well the title to this one says it all! Got the idea several years ago, when I resumed my Yoga practice after a coupla years absence. My feet have always been unstable, and I found myself struggling thru poses that required balancing on on... Read more
Words for thought#11~ Soda, pop, soft drinks, & double the risk of pancreatic cancer...
Saturday, February 19, 2011      13 comments

Okay, I've got my mean mommy face on, a hand on one hip and my index finger waggin... AS IF you need another reason to make that break from soda, here's another... www.abc.net.au/news/stor
ies/2010/02/09/2814559.htm ... Read more
Quick Tip# 45~ Bathing your beans!
Thursday, February 17, 2011      9 comments

If you're like me, you're constantly looking for ways to make your world more healthy, that are quick and convenient. Enter the canned Bean. Full of fiber and taste, can be prepared any number of ways. But while the can is convenient... Read more
Sumpin I like! # 4~ Pandora Radio!
Monday, February 07, 2011      13 comments

Ever dream of a radio that had limited commerical interruptions and only played music you loved... and mabbe suggested a few new artists in the same genre? A radio where you can vote on what songs stay and which ones are given the boot? Wel... Read more
One of my five babies came back!
Saturday, February 05, 2011      15 comments

I don't usually blog about my day to day, instead preferring to share tips and tricks that have worked for me, health oriented info that I think others might enjoy, or products that are life enhancing. But I am so thrilled over this I just... Read more
What fish scales, cow's brains, bat guano and beetles have in common!
Friday, February 04, 2011      5 comments

If you guessed Makeup, you're correct! www.wisegeek.com/is-lips
.htm : ) Mzzchief... Read more
Spark's Trivia Questions!
Thursday, February 03, 2011      9 comments

Don't know how many of you have been playing the Trivia questions, but I've been doing them this year and they are a lotta fun. I manage to get every "how many", "percent of the population", basically anything having to do with numbers, wr... Read more
Products I like#3 ~ Getting the chlorine out of your shower with vitamin C!
Monday, January 31, 2011      8 comments

Back in October I fitted my hand held shower with a filter to get rid of Chlorine. Surprising, it takes very small amounts of vitamin C to rid your water of this chemical whose darkside has been implicated in cancer. Its not the chlorine p... Read more
Quick Tip#44 ~ Lets talk bathwater!
Thursday, January 13, 2011      15 comments

Since its winter, some of you will be relaxing in a tub to warm up and unwind. Epsom salts help to relax, they're inexpensive and available in just about every grocery/drug store. The magnesium in the salts will help relax your muscles and ... Read more

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