Quick Tip #46 ~ Getting the chlorine out of your drinking water
Thursday, March 17, 2011 19 comments
My water was measured for chlorine today using a pool chlorine test and found to be at 3 parts per million. I was surprised, being as that's twice the desireable level of chlorine needed in a pool to prevent algae from forming and nasties bloomi... Read more
A "must see" for runners... Excellent youtube on proper running form!
Friday, March 11, 2011 12 comments
This is an amazing video that analyzes, side by side, the bio-mechanics of proper running form to make your run more effective and prevent injury... 'Nuf, said, here's the vid: www.youtube.com/watch?v=
XrOgDCZ4GUo&feature=rel... Read more
Sumpin I like#6~ treat your feet part 2~ toe stretching socks
Thursday, March 10, 2011 6 comments
Tasty Tip #4~ Add an unexpected crunch to your salad
Saturday, March 05, 2011 13 comments
Here's a typical salad lunch that I'd have, but what you might not see are the chia seeds I've added. In addition to adding a nice little crunch, they're a lovely way... Read more
Tasty Tip #4 ~ Mocha coca chocalotta in your cuppa!
Thursday, March 03, 2011 12 comments
If you are looking for a change in pace, try a tablespoon of unsweetened powdered cocoa in your coffee or tea. Its low in calories and delicious. Cocoa is the fraction of chocolate that contains the anti-oxidants that chocolate is famous f... Read more
Tasty Tip #3~Spice up your cuppa with this digestif!
Tuesday, March 01, 2011 4 comments
No day starts well in my world, without a steaming hot cuppa of one sort or another. My most recent taste experiment, has been with adding ground fennel seed to my brew. I love fennel in curries and other foods I cook, but I have not tried it in... Read more
Sumpin I like #5~ treat your feet part 1 ~toe stretching with Ped Egg's Pampered toes!
Sunday, February 20, 2011 8 comments
Words for thought#11~ Soda, pop, soft drinks, & double the risk of pancreatic cancer...
Saturday, February 19, 2011 13 comments
Okay, I've got my mean mommy face on, a hand on one hip and my index finger waggin... AS IF you need another reason to make that break from soda, here's another... www.abc.net.au/news/stor
ies/2010/02/09/2814559.htm ... Read more
Quick Tip# 45~ Bathing your beans!
Thursday, February 17, 2011 9 comments
If you're like me, you're constantly looking for ways to make your world more healthy, that are quick and convenient. Enter the canned Bean. Full of fiber and taste, can be prepared any number of ways. But while the can is convenient... Read more
Sumpin I like! # 4~ Pandora Radio!
Monday, February 07, 2011 13 comments
Ever dream of a radio that had limited commerical interruptions and only played music you loved... and mabbe suggested a few new artists in the same genre? A radio where you can vote on what songs stay and which ones are given the boot? Wel... Read more
One of my five babies came back!
Saturday, February 05, 2011 15 comments
What fish scales, cow's brains, bat guano and beetles have in common!
Friday, February 04, 2011 5 comments
If you guessed Makeup, you're correct! www.wisegeek.com/is-lips
.htm : ) Mzzchief... Read more
Spark's Trivia Questions!
Thursday, February 03, 2011 9 comments
Don't know how many of you have been playing the Trivia questions, but I've been doing them this year and they are a lotta fun. I manage to get every "how many", "percent of the population", basically anything having to do with numbers, wr... Read more
Products I like#3 ~ Getting the chlorine out of your shower with vitamin C!
Monday, January 31, 2011 8 comments
Quick Tip#44 ~ Lets talk bathwater!
Thursday, January 13, 2011 15 comments
Since its winter, some of you will be relaxing in a tub to warm up and unwind. Epsom salts help to relax, they're inexpensive and available in just about every grocery/drug store. The magnesium in the salts will help relax your muscles and ... Read more
« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 Last Page »