SP Premium



Privacy Alert! What does Spokeo know about you?
Thursday, January 06, 2011      9 comments

I'm not a betting woman, but I can pretty much assure you that your "real" name is on an internet phonebook calt Spokeo.com Don't believe me? check it out! www.spokeo.com/ Along with your name, there be other cho... Read more
A "must see" for yoga enthusiasts... why you can't get into some of those funky positions!
Wednesday, January 05, 2011      6 comments

So you're in yoga class and you can't get into "criss cross apple sauce" no less a full lotus. Your knees are somewhere around your ears, yet the lady next to you, who just started yoga last week, has effortlessly tied herself up into what can o... Read more
Tasty Tip # 2~ Sweet, black and delicious!
Tuesday, January 04, 2011      12 comments

At the risk of triggering your inner child's "Oooo yuck, gross mommy " reflex, I've got to admit I've been enjoying a couple of teaspoons of Grandma's unsulphured molasses in my morning coffee. O stop that gagging and keep reading! ha ... Read more
Words for thought#10~ What's a portion of produce?
Monday, January 03, 2011      9 comments

You might know that 80grams of veggies or an apple or orange is a "portion" of produce. But what's a portion when you don't have a scale handy, and they don't come in a convenient unit? Here's an article along with visuals of what constitut... Read more
Wednesday's funnies~ Two who made Santa's Naughty List!
Wednesday, December 15, 2010      7 comments

By now you've prolly heard of this creative way to shoplift... If not here's a link to a story on how two ladies made off with $2600 worth of merchandise by hiding it in their skin folds.... * www.aolnews.com/2010/12/
01/women-ac... Read more
Words for thought#10 ~ Magnesium and your Heart!
Tuesday, December 14, 2010      5 comments

Here's a large study on sudden cardiac death and its relationship to magnesium intake that I'd like to share. This conclusion: Conclusions: In this prospective cohort of women, higher plasma concentrations and dietary magnesium intakes we... Read more
Tasty tip#1~ Swiss Chard!
Friday, December 03, 2010      13 comments

I'm starting a new catagory of blog, Tasty Tips, where I will post info on stuff I like to eat, that I think you'll enjoy too. Sure I've been doing this all along, its just that labeling a blog as a Tasty Tip makes those entries easier to find,... Read more
Quick Tip#43~ A D-licious zero Calorie Treat with immune fighting abilities...
Wednesday, December 01, 2010      10 comments

...what could be better than that? So treat yourself to a vitamin D test in order to optimize your levels of this important immunity enhancing prohormone. As most of you know, D it made from a form of cholesterol in our skin, when its... Read more
Words for thought#9~ Link between low Free T3 and cholesterol
Tuesday, November 30, 2010      8 comments

hey Sparkers... While i knewthat hypothyroid disease puts us at risk for higher LDL cholesterol, I was surprised to learn, is that its the level of Free T3, not Free T4, that influences cholesterol numbers. So if you're correcting yo... Read more
Quick Tip #42~ Nothin like a Tongue Scrapin to start the Day...
Saturday, November 27, 2010      7 comments

Here's an idea for better oral hygiene! Make a tongue scraper a part of your tooth brushing mouth flushing ritual! Don't have one? No Problemo! All ya need is an old plastic yogurt or margerine container, a pair of sharp scisso... Read more
Quick Tip #41~ Help for Hypothyroid Hair Loss
Friday, November 26, 2010      11 comments

Recently I've resumed using a deep conditioning product called Hennalucent which coats the hair shaft. I used it for decades, then got out of the habit. You can get it in neutral, which is what I do, but its also available in colors. ... Read more
Words for thought#8 ~Cats, Mindcontrol and Micro-organisms
Friday, November 12, 2010      0 comments

Hmmm.... Makes a good case for obsessive compulsive hand washing... ha! realityismyreligion.word
s-taking-over-the-world/ Possible vector leading to Hashi... Read more
Quick tip 40# ~ as easy as avoiding 3,6,7
Friday, October 29, 2010      3 comments

Plastics They're and unavoidable, ubiquitous part of Life. They make life easier, but some of them contain a dirty lil secret know as BPA. I've ranted on this issue waaaaay back when Spark people first offered waterbottles that were NOT... Read more
Words for thought#8~ Disturbing image of fat to muscle size!
Monday, October 25, 2010      13 comments

Here's an article I found that might provide some of us with motivation to get into the gym, along with a brief article spanking you to getterdone. The image: ... the ... Read more
Products I like #2 ~ Round'n round she goes...
Wednesday, October 13, 2010      4 comments

So yesterday I FINALLY bought myself a salad spinner. Could not be happier with it! Greens emerged nice and dry... no annoying water at the bottom of my salad bowl.... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 Last Page »