Quick tip #23~ Bet you're low on vitamin D!
Tuesday, February 09, 2010 11 comments
Around this time of year, almost everyone in North America is low on the "immunity vitamin"... vitamin D. If you're hypo the risk increases. So unless you've taken a few trips to a sunny Mexican beach or Caribbean island, you may want to ge... Read more
Quick Tip #22~ Your Heart hearts Meditation!
Friday, January 29, 2010 0 comments
Here's a couple of links that I thought would be a beneficial read, or at the very least worthy of a quick perusal! This first one is a link to the benefits of TM... Transcendental Mediation... a series of studies funded by the non-profit a... Read more
Quick tip #21~ More on those lovely Omega 3s!!
Monday, January 25, 2010 2 comments
Thought this of interest! Apparently there have been some studies tying Omega 3s and multivitamin use to longer telomere length. The Omega 3 study was on people with coronary artery disease but there's no reason why the results can't be extrapol... Read more
Quick tip#20~ Non- toxic news!
Thursday, January 21, 2010 2 comments
Don't know about youse, but I periodically need to take news breaks. It hurts to hear of all the things wrong in the world that are outside of my power to heal. Throw in an abundance of fast food ads featuring trim, happy healthy professi... Read more
Quick tip#19~ Simple strait up health advice!
Wednesday, January 20, 2010 7 comments
Here's a simple way of giving your digestion a boost, taking years off your appearance AND making your mom happy... wottadeal! All ya gotta do it sit and stand straight. How easy is that? So many of us walk around all crunched up. ... Read more
Quick Tip #18~ Kinda like cheesecake without the calories...
Wednesday, January 20, 2010 8 comments
Quick Tip#17~ Have a little Grapefruit Juice with your CoQ10!
Friday, January 15, 2010 6 comments
Here's a link to an article, which basically states that bioavailability (absorption ) of CoQ10 is increased by as much as 50% when you take your CoQ10 with grapefruit juice. Its an in vitro rather than a in vivo study, so whether or not these ... Read more
quick tip #16 What, Why, When & How~taking your synthetic thyroid meddie
Tuesday, December 29, 2009 24 comments
Quick tip #15~ Grow your gratitude with a reality check!
Tuesday, December 29, 2009 7 comments
Here's an idea to help with focus. Grab a backpack. If you've got kids, borrow their school backpack... they're on holiday, they're not using it. If not improvise. Possibly use hand or leg weights. Fill that backpack with the weight you'... Read more
Quick tip #14 ~Kick chronic nitetime leg cramps!
Saturday, December 26, 2009 4 comments
You've balanced your electolytes. You've avoided alcohol and "caffiend". You've drunk 8+ glasses of water, so you know you've not dehydrated. You've swallowed packets of mustard, drank pickle juice, and even though you're loathe to admit i... Read more
Quick tip# 13 Good for you hot chocolate!
Thursday, December 03, 2009 11 comments
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