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Tasty Tip#17 ~ Jade Soup... a days worth of greens in one bowl of soup!
Wednesday, January 02, 2013      17 comments

If the though of a big leafy green salad in the middle of winter leaves you cold, consider this warming soup, that packs all the benefits of a salad with none of the chill. Its almost magical, how piles of greens can be reduced to two cups ... Read more
12 great TED talks to inspire you in 2013
Tuesday, January 01, 2013      10 comments

I'm a huge fan of TED (Technology, Entertainment, Design) talks, 20 minutes of sometimes startling ideas by inspirational speakers, that you won't find elsewhere on the web. Here's a link to keep you amused for a while: blog.te... Read more
Charting your bacterial biomes
Thursday, December 20, 2012      8 comments

Having a difficult time finding something for your hard to buy for health nut? Is an end of the year tax write off donation appealing? Then you might consider this project, the American Gut. There's a variety of test options to discover... Read more
Calling all Ergonauts...
Tuesday, December 18, 2012      4 comments

If you find yourself looking for ways to improve the form and function of your body... then surprise... you might just be an Ergonaut. If so, read on.... I found this website, after looking at some animal studies and wondering how the ... Read more
Quick Tip# 74~Ginger Tea for Sore Throats and Colds
Sunday, December 16, 2012      12 comments

Thought I'd mention this now, since 'tis the season for sore throats, colds, flu and other nasties. Ginger tea is fairly simple to make, so its a nice weapon to add to your bag of winter wellness tricks. Just chop up a 2 inch section o... Read more
Ability to rise from the floor associated with health and longevity
Saturday, December 15, 2012      18 comments

Thought some of you might appreciate this video, it may be something you want to work toward achieving in 2013.... getting yourself off the floor without the use of your hands and knees. I've always had a bit of a problem with it, due to my... Read more
Quick Tip 73~ Hot Bone Broth for the cooler months!
Sunday, November 25, 2012      12 comments

Hey Sparkers! Now that its cooler, I've been enjoying homemade Bone Broth/ gelatin on a daily basis. It couldn't be any easier to make. Just pile a bunch of bones in a large pot. Add a few tablespoons of a good apple cider vine... Read more
Quick Tip 72~ More out of the Box Thinking on the Topic of Plates...
Tuesday, November 20, 2012      7 comments

Thought I'd follow yesterday's post with a separate though related one, rather than leaving this helpful hint in the comments. First off, thanks everyone who left a comment and read yesterday's hint, your enthusiasm sparks my sharing! ... Read more
Quick Tip #71~ Put a lid on it!
Monday, November 19, 2012      16 comments

Thought I'd share this "green"Food storage tip today, which may come in handy for the holidays, when there's a lot of cooking, food prep before the big day... and left overs after it. I've got an assortment of dinner plates, one of them is ... Read more
Observations on the Effect of an Organic Diet & Lifestyle Factors on Chicken Livers..
Thursday, November 01, 2012      14 comments

I love liver. In addition to being tasty, ts a great source of micro-nutrients and iron. But I also know that the liver filters, retains, neutralizes all the toxins that enter the body. Considering what most commercially produced chi... Read more
Robusto Cheese... mmm mmmm good!
Tuesday, October 23, 2012      10 comments

My neighborhood Sprouts was out of organic Kale this week, which necessitated a trip to Whole Foods. These past few months I've been including Kale in my (almost) daily green drink and did not want to do without. Whole Foods is a marvel... Read more
Super quick tip!~ Quart of raspberries for $3.95!
Thursday, October 11, 2012      13 comments

hey if you guys have a Super Walmart (meaning they have a grocery) check the produce section. I've been buying red raspberries for the last couple of weeks there for $3.95. They are big, juicy and not sour at all. And they haven't been g... Read more
Quick Tip#70~ Getting the most out of your Fish Oil Bottle!
Monday, October 08, 2012      11 comments

This tip is for those who use "pour it out fish oil" rather than fish oil capsules... and store their oil in the fridge. Which is really where all fish oil should be stored, including those in capsules,to keep it from going rancid. ... Read more
Time for some eyerolling...
Sunday, October 07, 2012      17 comments

I have been researching Red Light LED therapy over the past week or so, and by way of that picked up some electrical vocabulary. Last nite as I was falling asleep,sorting thru things I'd picked up, this joke popped into my head. An ap... Read more
Quick Tip #69~ Add some crunch to your 'nanner and lower its glycemic index!
Wednesday, October 03, 2012      11 comments

hey all! Fruit, which aside from being totally delicious, is loaded with vitamins, minerals, antioxidants. Sadly it can come with a pretty high glycemic index*. Which is not so good when you're grabbing some for a snack. You can blunt ... Read more

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