Just a little something I read on SPARK!
Friday, July 20, 2012 5 comments
Talk Yourself into Reaching Your Goals How Self-Talk Can Help (or Hinder) Your Progress -- By Dean Anderson, Behavioral Psychology Expert 4. Reward yourself for right thinking. Most people reward themselves for things that are far le... Read more
Im slowly but surely getting there.
Wednesday, July 11, 2012 3 comments
So its been about 3 weeks and I have not sabotaged myself. But boy do I like talking myself out of working out. I mean really who says that you cant workout everyday in a row. I took a little que from ACCT1908 and she was like 12-15 days in a r... Read more
Better check myself!
Monday, June 25, 2012 3 comments
Why do I sabotage myself? Is there a reason I bought the Oreo cookies and had to have 4 this morning? Is there a reason why I want to make sure my hard work go in vain if I know that I am weak to these things? OK, Im stronger Im telling the boyf... Read more
First part of the year sparkpage message.
Wednesday, June 01, 2011 5 comments
**** I LOVE SPARK PEOPLE!!!! Where should I began. This weight issue has been a emotional rollercoaster. I will be here 5 yrs come APRIL. I started SP @ 316lbs. That summer I did GREAT lost 30lbs and was on a roll. Then you know what happen.. ... Read more
Happy Dr. Martin Luther King Day
Monday, January 17, 2011 1 comments
So we all know that 1/15 is Dr. King Birthday but today is the day that it was put on the books to observe. Its a day for me of service and remembrance. I mean why does so many just way ooohhh they have a day off. That was not DR. KING message w... Read more
Wednesday, December 01, 2010 4 comments
HEY LADIES, I AM HAPPY TO REPORT SURGERY WENT FABULOUS. I AM STILL RECOVERING BUT DOING SO WELL. SINCE THE DAY I LEFT THE HOSPITAL I AM DOWN 10 LBS POST OP. I WAS CLEARED TO WORKOUT AGAIN AND THAT I AM SO HAPPY ABOUT THAT I MISSED IT. WELL NOT... Read more
The time has COME!
Wednesday, November 17, 2010 2 comments
So God willing and no other issues( blood pressure not high, anxiety down, blood test come back positive) I would have had an successful surgery this time 2morrow. I have worked my butt off to lose 30lbs and get to this point. This decision w... Read more
NO CHEAT LUNCH
Monday, May 17, 2010 6 comments
Soooooo I weigh in today and was very happy that the scale did not go up, but it also didnt go down. But I usually have my one cheat day, well that is not happening. I have cheated all weekend. Today will be soup and a sadwich turkey on a thin ... Read more
THE DIVA BLUEPRINT
Thursday, April 15, 2010 10 comments
THE PLAN IS A SIMPLE ONE BUT I AM DETEREMINED TO DO IT. 1)BY 5/28/10 I WOULD LIKE TO BE DOWN 18-21LBS 2)I WOULD LIKE TO HAVE A REALLY GOOD WORKOUT ROUTINE DOWN. NO GETTING UP AT 5AM JUST TO LAY BACK DOWN AND WHINE ALL DAY THAT I DIDNT G... Read more
RUNNING LIKE A FAUCET ...... TMI
Tuesday, April 13, 2010 6 comments
So with all the research that has been done on weightloss, the main thing is that you get your water consumption in. To keep you dehydrated , helps with fullness, makes your skin glow and all that good stuff. Ok, thats all fine and dandy but tel... Read more
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